11.6

Lower back almost 100%. I worked double shifts on saturday and sunday, so I´m feeling really spent. Had some balance issues with the squat, I´m coming up to my heels too much, I almost topled...

Hey man, you´re not weak: I´m a little over 200 pounds BW and I struggle with smaller weights in the press...

8.6

Back still stiff´n´sore after the deadlifting, I probably just let my lower back round that little bit too much. I´ve been taking 2400mg´s of ibuprofen/day. So no squatting today. Weight is up...

6.6

BLDL 3x5 117,5kg The chalk works, didn´t have the grip problem, but I blew up something in my lower back instead. The work set is getting so heavy that I feel I´m very close to compromising...

5.6.2012

OK, got the chalk. But I ran out of time so I didn´t get to deadlift... I`m trying to do it tomorrow. I train at my workplace´s gym during my lunch hour, so my workouts are fast, 40...

Hi Joe,

No I´m not, but I´m gonna buy some this weekend. Thanks for the tip.

1.6.2012

SQUAT 3x5 65kg
BENCH 3x5 52,5kg
CHINS 3,2

I´m starting to have a problem with the chins. I´ve been training them quite intensively (for me) for about six months as I said. Now I feel...

29.5.2012

SQUAT 3x5 60kg
PRESS 3x5 30kg I´m gonna start microloading here, I have a pair of 0,25kg´s and another of 0,5kg´s plates
BLDL 1x5 115kg My grip started failing on the two last...

I´ve had similar symptoms. My final diagnosis is a TOS, thoracic outlet sydrome. But it can also be something else, like a cervical herniated disc, even MS. Try to find a way to have it checked out.

First two WO´s.

22.5.2012

SQUAT 3x5 50kg (110lbs.)
PRESS 3x5 27,5kg (60,5lbs.)
BLDL 1x5 112,5kg (247,5lbs.)

Deadlift has always been the only lift that feels in any way "natural" to me....

Hi everybody

I´m from Finland. I´ll be 36-years old in August.

I´m about 90kg´s (198lbs.) and 187cm (what´s that in feet? Six and two?) My problem is and has always been that I´m comparatively...