Friday
FS
120
140
145x Lol.
Snatch
70
80
90
Type: Posts; User: weightliftingfan1
Friday
FS
120
140
145x Lol.
Snatch
70
80
90
Thursday
FS
120
132
137
142x
142x
148x
153x
2 x 127
The plan:
No heavy pulls or active missing on Friday or Saturday in preparation for Sunday's mock meet.
Will go up in cleans past jerks on Monday or Wednesday every week. Depends on if I'm feeling...
Wednesday
FS
120
132
142x
132
137x (heard ridiculous joke)
147x
153x
2 x 122
Tuesday
FS
131
141
145x
15-x
153x
131
131 Missed second rep.
Did some fun clean stuff on Sunday.
Monday
FS
130
140
145x Close
145x
150x
153x Nick said I could be missing higher, and I agree.
Saturday
FS
120
130
135x
140x
145x
150x
153x (90% of all time max)
Thank you, Tamara.
Friday
FS
120
130x
135
2x125
2x125
Foot is healed. I did a bunch of silly stuff trying to get work in while I couldn't get my real lifting in, but I'm back. Where was I?
Thursday
FS
130
140
145x
Doubles
130x Missed second...
Thursday
Bench
185
205
225
245
Doubles
225
225
Wednesday B&R bar
Bench Press
135
190
210
230 90%
250x
1 x 225
1 x 225
Tuesday Such a sore chest. It's refreshing.
Bench
1 x 135
1 x 185
1 x 205
1 x 225
1 x 245
1 x 225
1 x 225
Monday
Bench Press
135
185
205
225
245x I think I missed because I was afraid of dying on bench. Wasn't confident in my younger brother's ability to spot.
Tomorrow.
Seated good mornings did...
Sunday
Bench
5 x 135
5 x 135
5 x 185
5 x 185
5 x 185
5 x 185
Seated FS shrugs
Wednesday
Snatch
195
215
230
240x Didn't pull high enough
240x
240x
Double
217.2 (accidentally too high)
Tuesday
Snatch
195
215
230
240
250
260x Didn't pull it high enough
Then went to try again - I set up but didn't even try pulling the bar off the ground because mental.
Double
Tuesday
Snatch
195
21
265# snatch http://www.youtube.com/watch?v=eoXr53yCpqA
242.2# snatch double http://www.youtube.com/watch?v=A_uciHuGYAU
265# snatch http://www.youtube.com/watch?v=eoXr53yCpqA
242.2# snatch double http://www.youtube.com/watch?v=A_uciHuGYAU
This. All of it.