BTW nice benching. I'll agree things are coming along for you.

Wait. Is this Tom's log?

May 13, 2013

Squat

45 2x5
135x5
185x3
225x2
275x5

Nice deadlift Brian! Hope the ribs are all good. That is quite the story.

We're rooting for you man!

1RM effort on that one huh? I have had a similar experience.

heres another vote for vlog episode 2.

Here lies ssc grant mccaulley. He is survived by his lovely wife and children because he squatted himself to death.

My meet had the curlers in it. It was interesting and not many people did it and curl attempts don't take long so it didn't take too much time away from the powerlifting. I believe they call it...

Nice pull Dana. I think you are going blow everybody's mind in a few weeks at the meet!!

Don't know if that is the best way to do it but I think it is good you aren't hiding your report card. He he.

Also, if you were to go hunt on Africa what rifle would you take?

I think you must be running a muscle confusion program and it is working!

Thanks Pat.

Patrick that was nice meeting you there at the meet. It was really helpful to me to have someone there that I know (electronically anyway). Good luck in your training!

It wasn't that surprising considering all the crap I tried to do at once, live and learn. I will definitely take you up on that have to take you up on that trip to Sheboygan!

Results


Body weight: 213.9 lbs

Squat: 155 162.5 (F) 162.5 (F)

Bench Press: 115 117.5 122.5

Deadlift: 182.5 190 195

Grant check your message box.

I'll be there. I haven't logged anything for a while. Been way busy, but I'll be there.

I have an ankle with really poor flexibility (I can't get my knee over my toe with rogue do wins on).

Use a slightly wider stance and bend over more.

Ankles suck Stroup. I look forward to your cannon ball shoulder development while your ankle heals.