Deadlifts for reps do that to me.

Thanks Dana.

Thanks homie.


No idea. I did 470 at Penn with Steel on January 21st but haven't maxed since. That was also done to my old teabagging depth.

Another bodyweight presser! Hot damn I gotta get moving on my press. Awesome.

Holy shit yes. Pressing over bodyweight!

That's basically what Johnny Pain's greyskull barbell club is. It's small but it's got pretty much everything you'd need.

Thanks Oldster.

Monday 5/20/2013
Week 7 Day 1 or Week 1 of "fuck the bench press".

Squat
warm up
band dislocations
45x10
135x5
185x3
225x2

Choo Choo motherfuckers...choo choo!



Thanks Mike. I saw you did pretty damn well at your meet this past weekend. Congrats dude.

Awesome.

385 was a joke. You could've doubled 405 and 420 didn't look too bad either, just slow and maybe a little forward. Though looks are one thing, weight on the back is another. Solid PR dude.

Congrats Jack that's great. Hopefully they have a full meet for you next.

Thanks Jack!

Nice! 500 for sure!

I think you can hit 305x1.

Don't worry I've never pressed more than 195.

Nice bench dude.

I feel you on the elbow. Literally.

Thanks dude. I think its gorgeous. I'm really happy I got a GI wood stock. Bore pretty good. I did not expect it to look this good. $650 total is a steal. I just need ammo now. I only have newer...

Friday 5/17/2013
Week 6 Day 3

Deadlifts - I'm not a very good deadifter at all, especially when you look at how much I squat compared to what I pull, but I try.
warm up
225x5
315x3
405x1...

No sore spots around the joint. During the bench, the pain is right in the middle of the inner elbow, right where it bends on the inside of your arm. My friends like to joke I just need some WD-40 in...

After 4 months of patiently waiting, I finally received my M1 Garand today:

http://i.imgur.com/zDK6c8oh.jpg

http://i.imgur.com/chAG1lmh.jpg

Could be, but I honestly don't think so. I'm not cranking on that bar or losing extension and position. I just feel so much more solid and in control on the squat that I'm thinking hand placement is...