From this angle, you look like you have your toes pointed out to far or you aren't pushing your knees out.

Y'allz a little slow. :) Slots....

http://www.youtube.com/watch?v=ab5PdrAIKeo

You want it to get cold since metal contracts when it gets cold. It expends when it gets hot, you don't want that.

Get a block of dry ice and hold it on it. It might pop it back out.

Your feet are too far out. Bring them in. When you squat down, shove your knees out - like yo have a spring between them. Notice how your knees are "inside" your toes. Your knee and feet should be...

I have considered trying to find something like this as well but, since I'm currently the only one working, I doubt that it'd pay enough... :| Although, once the wife starts working again next year,...

Hang in there Wolfie. Let me know if there is anything I can do for ya.

Squats:
45x5x2
115x5
165x5
215x5
255x5
295x5

Felt great. I think I found my old bar position. Definitely felt better last night.

Monday, I'm going to start Carb Nite Monday. I'm well over 35%, prolly 40%+ BF and Kiefer sent me a YouTube link on Twitter t one if his videos about the best CN or CBL for who.
...

Just go eat and do the program. When I sat go eat, I mean eat and eat until you are 250lbs+.. just make sure you are doing the program. If you fuck up the program and still eat to 250lbs, you'll be a...

I'm just trying to fuel myself. I'll get back in no time.
--

I just applied for 5 different positions around the US. haha I'll see if I hear anything back from any of them.

Man, I wish I could've been there. If Kirk ever plans to stop by again, PLEASE PM, txt, email, call or whatever. Just let me know and I'm there. (Maje sure it's a weekend. :P)

Great video, at...

In Mississippi through AT&T my bill is 98.00 a month. I'm grandfathered into 450 minutes and unlimited data/txt/etc...

But, I only actually pay 8.00 a month as my job pays 90.00 a month toward...

Good thing it's not a public auction.



I smell something.... and it's not the shoes.

I have a pair of Adidas weightlifting shoes that I can't wear. I figured I'd give someone here a really good deal on them. I think I paid 65 shipped from Ebay.

Post up if interested, first come,...

I'm feeling ya. It's a pain in the lower back. I did my first full actual workout last night, go me.

I finally (maybe) found a workout buddy. Yay!

Arghh!

My workout tonight sucked major balls yet again. The weight, no issues really, I reset a little lighter but, my lifts were shit.

A few things I hate I've done this last year.

#1....

Been reading up in Carb Back Loading again. I posted a few questions about it on Twitter and Kiefer responded to me directly. He sent me a link to a YouTube video with him stating that fat asses...

So I feel better about everything. I talked with y buddy and he helped me make a new plan to better fit my dumb ass not working out self. I'm going to drop the weight a little and start in a little...