Thank you guys for the input. Sucks that I have to take a blow to the numbers on the bar but oh well. I had a long conversation with a buddy and we spoke about seasonal training. Almost like BB'ders...

Afternoon,

I found this basic program and want some input. It's for a short term goal while I lose fat for the next three months. I don't think it's too much volume but want to swing it by the...

I just finished this. Am i the only one that feels like a weakling? Jesus. I don't think I've ever seen anyone with this mush motivation, and he's strong as fuck!

I'd like to meet Brian one day....

Took a little while to get my videos. Here's my latest one. One week my buddy cued me and I actualy got the hips to go. he said my press looked more "powerful". This video was from ID again. I didn't...

I've been slowly dieting down for my sis' wedding in September. So far so good. I switched my intensity days to 1rep except for Deads which I do for 3reps

Squatted 355lbs x 2 and benched 257.5lbs...

yeah my stance is wide. I saw callador a few weeks ago pressing 315lbs so I thought the wide stance is better. I'm doing my 3x5 today on recovery day i'll tape everthying again and upload here.

I...

Here are some warm ups and then my final set of three @ 152.5lbs. Hips are nowhere to be seen. When I did the heavy set, I think I'm scared of overextending my back or something. I felt a pinch in...

yeah I hear you I don't want to either. I'll do my frist double this Friday and see how it goes. I also like the idea of only triples on Deads too. Energy goes away quickly with deads man fuck. I'd...

Will do man thank you. I think it's "easier" to snap it at my warm ups obviously but we feel it goes to shit when we press heavier weights. I'll film it. I feel i can do it perfect at warmups. i'll...

Started my diet for September when I go to my sister's wedding. Doesn't look like it in the video but got some pretty chunks of flab. I realize I have to take a knock on my numbers but I'm trying.
...

Press is my demon. Today was volume day and for the fuck of me I can't get the snap of the hips.

I'd appreciate some comments again. I have another thread witha million comments on it but I'll...

I've done it in the past when i was still misinformed and lost weight wit it. I saw the light and gained 30lbs back while doing SS and GSLP. But now that i have somewhat decent numbers, not nearly...

It does man thank you. I'm giong to do one set of two, if i can get three great, if not fuck it. I hit my head pretty hard bailing that squat so I'm getting scared. haha.After all if I get a new...

Thanks Brandin, so would you suggest doing doubles then? Since I'm dieting at the moment and all through summer? i'm not concerned with adding numbers every god damn time. I realise I"ll be weaker...

Before you guys yell at me for dieting down, it's for my little sister's wedding in September. Which is why I'm starting now to minimize strength loss and do it slowly.

My question is, for...

Negatives or start with bench dips.

I am 6'4, 260lbs and I can do 5 sets of 8 dips at this bodyweight. I also benched 250lbs for 1 set of 5.

Here's the article he sent me.

http://staff.washington.edu/griffin/belts_chek.txt

Its not. the guy replied saying thanks for challenging him and hell get the article. Says everything he does is backed by science.

My pointer does what I tell it.

Pull your stomach in when squatting