Got a brother in law going on 5 years with more to come for some white collar shenanigans.

http://www.sfexaminer.com/local/development/2013/05/bacon-bacon-aroma-set-end



I wonder if the IRS pulled any strings here... Grease disposal my arse.

Saturday (194) (#3)
Squats
2x3x300
Press
5x115
Deads
4x370

Ended up doing some impromptu cardio. First, the tickets were left at home which required driving back home to get them. Then...

So, how would your planning be affected not knowing if you would be required to pay taxes? Let's say you weren't making much so the idea of just setting aside what you might owe (and conveniently...

I don't like him, therefore it was an evil plot. Details to come from my fertile imagination.

Yea, I liked him too from what I could tell from his crazed NSFW interview. Can you imagine being his lawyer? If he's telling the truth and it gets backed up with DNA evidence, he might get a...

http://www.dailymail.co.uk/news/article-2325863/McGillvary-Kai-hatchet-wielding-homeless-hitchhiking-Internet-celebrity-arrested-murder-lawyer.html



.

Hold it! Next man makes a move, the n***r gets it!

Friday (195.5)

Food and shizzle
7:30) 3 eggs, 12oz GF whole milk, blackberries, 20g whey
9:30) 75 jumping jacks (I only used partial arm movement since my shoulders have been aching a bit)....

A classic.
Funny you should mention that, I picked this movie out to watch with my dad after my mom died... It was just what we needed after a couple of long, exhausting weeks.

Great composers from the Bromantic period:

Brothoven, Brobert Schumann.

Thursday (195.5) (#2B) (109/81)
Bench
3x5x205
Squats
5x135
Pull-Ups
14xBW

Pretty miserable max pull-up set. I did 13 a few weeks ago after doing 2 heavy sets of 10 and 9. I think I'm going...

Wait, brotherly is a real word, now i'm confused.

Jug or not training?

After an appropriate refractory period, of course.

Wednesday (196) (BP: 132/92 I'm working on this)

Food (and other nonsense)
7:45) 3 eggs, 12oz GF whole milk, 25g whey, 1 large strawberry
Supps) HMB, Vits B,C,D, Fish Oil, Turmeric, Fenugreek,...

Just sets of anything? 12 oz Curlz?

Tuesday (196) (#1)
Snatches
5x2x120
Squats
3x5x280
Bench
5x185

Snatches felt light though I didn't feel like I got into a groove form wise. Squats felt purty strong.

Watch this everyday:
http://www.youtube.com/watch?v=Bj-gyl-e4y0


http://www.youtube.com/watch?v=Bj-gyl-e4y0

Hey welcome to the boards... I'm a washed up musician (day job = software engineer, almost washed up on that too).

Good lifting... I saw you are struggling with the power cleans. I added snatches...