are you being serious right now

I just do it whenever it hurts.

sets x reps

Partly to avoid becoming completely dependent on the wraps, partly because it'd be a pain in the ass to wrap myself for 6-8 sets every week.

I didn't choose my numbers based on...

Heavy bench

2 board press
280x5
290x3
300x3
310x2
320x1 - tried a second rep. Hoff said it looked like I wasn't prepared for it.

Drips

Could try the couch stretch. That's usually enough for me.

I did:

Monday
Squat (belt, no wraps) 6-8x3 @ ~75% of max
Bench 6-8x3 @ ~80% of max, backoff set of 10-20
Stiff leg deadlifts 3-5x10 light
arm work

Wednesday
Squat 2x5 light

I want to be leaf.

Prove it, by saying something Msingh would never say.

tricep work

If I wanted to wear a shirt like that I would just duct tape the book to my chest.

msingh?

To be fair, what he said was:

Oh yeah? I've dumped 440 over my head.

I'm not sure how much I get out of wraps. Maybe 70-80?

What the hell does that have to do with anything? At all?

It's just good sense to do both of those things, particularly if you're getting used to new gear that could throw you out of your groove.

That is not a deadlift which can eternal lie, and with strange eons, even deadlifts may die.

Death to:
A. Norchez
B. Spar
C. Muscloe Taunto
D. One of the above

Medium squat/deadlift

14" box squat + average bands
8x3x325

sumo deadlift + 140 chain
8x1x365

reverse hyper

This is indeed a disturbing universe.

The "bend the bar" or "row the bar down" mental cues don't make a big difference for me. What does help is to think about "loading the lats" as I lower the bar.

Could try flat footed. I feel most stable with wide feet pulled back as far as I can without my heels coming up. I feel unstable with my feet way under me on my toes.