I can't wait until I'm using three... ha :-(

Would you do the same knee bend for GMs Jordan?

Thanks for the tip Dana, I will definitely make that adjustment.

Sucks about the gym thing DV and the no power rack. Hopefully Jordan doesn't...

JF #26 c1b2w2

Clean: 67x2x3, 68x2x3, 69x2

FS: 90x1, 79x5x4

Snatch pull (RPE): 67x6 (7-8), 72x6 (8), 75x6 (8-9), 78x6 (9-10)

GPP:
5 rounds, 10 reps ~22:00

Thanks for the update KAG!

You could build a platform for the deck or garage. You don't need a lot of room to actually have platform and all lifts can be done off of it. I train in my laundry/furnace room like that. You can...

Annihilate the hamstrings is right. Doesn't matter what I do for GMs weight wise, the next day I have some serious DOMs.

Great work getting those tough squat reps DV.

I find anytime clean/snatch pulls are added to my program, my traps assplode. I also have tiny calves, but they're becoming less tiny. It might be from the oly lifts + squats, but I don't know.

...

The Mrs. has trained with me, but the torn meniscus in her right knee stopped her. It wasn't from working out, but an old work injury that only saw her get two rounds of physio to "fix", obviously...

JF #25 c1b2w2

Press: 58x1, 51x5x4

Incline BP (RPE): 65x6 (7-8), 67x6 (8), 69x6 (8-9), 70x5

GPP:
5 rounds, 10 reps ~20:40
Dips (4x10, 9)
IR

It feels like it haha The last cycle ended with two weeks of accumulation and this cycle is all accumulation. My form is slowly coming around, it helps when I remember the darn cues. Every week I...

JF #24 c1b2w1

Snatch: 48x2x10

DL: 123x1, 111x5x4

HBBS (RPE): 90x6 (6-7), 94x6 (7-8), 97x6 (8), 100x6 (8-9)

GPP:
5 rounds, 10 reps ~24

I actually pulled a muscle in my neck/trap/shoulder twice re-racking a jerk. After it happened the second time I decided jerk boxes would be smart.

Yes I could. Too obvious though.

Receiving the bar after a jerk can be a fucking pain in the ass if you're coordination sucks or if you're shoulders are sore, etc. It also allows for easy sets of 3-5 reps at a weight to drill down...

JF #23 c1b2w1

BP 83x1, 75x5x4

PP (RPE): 48x6 (5-6), 51x6 (6-7), 54x6 (7-8), 57x6 (8)

GPP:
5 rounds, 10 reps ~22mins
Press
P/C (9, 7, 7, 6, 6)

Seriously, TR2013 sounds like a new and improved model of the Terminator.

I'd say Degeneration Street as that's the album I'm most familiar with. Omega Dog, 5 Chords, Thrones, Galactic Tides, Stick W/Me Kid and Degeneration Street are all really solid tracks. The CD...

Even though he hates it, the lead singer of The Dears is/was constantly being compared to Morrissey. If your a fan you might want to check out The Dears Degeneration Street album.

Quick oats + whey + water all day long. If I need to top up fat I throw in some coconut milk. I'm sure I could eat more veggies to get carbs, but I don't have the energy to prepare more. Oats,...

Conditioning: 7 rounds 20s : 1:40


Legs did not want to move. Still have some DOMS in my upper back and quads.