Deadlift vid:


http://www.youtube.com/watch?v=XhwCY5jmklE

May 20 2013
Press 225x1x1 PR No volume work - strapped for time.
Tri pull down 185x3x12 got'm all
Lateral raise 35x3x12 got'm all...

May 18 2013
Deadlift 405x1x1 PR 305x4x4 PR :-) Finally four wheels, felt like I could've done an extra 10-20 pounds. Vid incoming ;-)
Shrugs 275x3x12 got 12, 12, 10
DB row 125x3x12 done
Chinups...

Just say thanks, shake his hand and see if he has time for drinks.

Thanks :-) Any other form issues, Les?

May 16 2013
BP 250x1x2 242.5x4x4 - Got four reps on the AMRAP set
Close grip bench 140x3x12 got 12, 10, 10
Pec cross cable 90x3x12 got them all
Barbell...

Thanks for the advice, Les :-D

370 squat:

http://www.youtube.com/watch?v=zrMkYfbgIrA

May 14 2013
Squat 370x1x1 (limit single) 285x3x4 285x1x1 My form was sloppy as hell on the last rep of the third set and the AMRAP set (single). Time for a deload I suppose, not sure.
RDL 255x2x8...

http://startingstrength.com/resources/forum/showthread.php?t=35828

If I didn't try to shout at him to back-off, he surely would've kept his hands.

May 14 2013
Press 220x1x1 192.5x3x4 - Got first set, second set failed on the fourth rep, got the third, fourth set...

Sorry to hear about the injury, Les. Hope you get passed it and keep hitting PRs! ;-)

If we like it or not, all stereotypes have a bit of truth to them - though exaggerated. It has just been my experience that Zionists are unpleasant to say the least, I have no qualms sharing drinks...

Thanks, Les! Almost at 300, now that will be nice.

May 10 2013
Deadlift 395x1x1 & no volume reps. Me lower back is toasted, since I'm trying to diet I think I haven't been eating enough to...

Another step towards a socialist police state.

Maybe it's just that lifters don't press as much as they could if they were to focus on the press rather than the bench.

I never knew that, RobCor, thanks for sharing.


Couldn't agree more.

Looks like some random jackass, being Jewish (Hasidic) has nothing to do with it. Anti-semites or bigots may use this as "proof" of how bad Jews are.. riiiiiiight.

Could you elaborate on your experience with higher reps at a lower percentage (weight)? - what point were you at with the main lifts, weight on the bar and number of reps/sets, what happened and what...

Here's the vid:


http://www.youtube.com/watch?v=nYVGT1scsKk

Right before the coach lets go of the bar, it wasn't very audible, but I literally had to tell him to take his hands off lol. I...

May 09 2013
Bench Press 290x1x1 PR 240x3x4 240x1x5 - Could've had one, possibly two, more reps on the last set, but I was late and had to finish up quickly.
No time for anything else. Had a date...

I've lost weight and gained strength on Callador's program, try it out ;-)

I respect Coach Pendlay, but I must say that he does act like an immature teenager at times. He also has this spiteful hate for Coach Rip, whenever his name is mentioned he goes apeshit.