People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.
http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html

The problem with iceing is that it...

Heresay

That falls into the catagory of heresay. There nothing to substantial that information.

I struggle after rep 3 on squats.

Struggling After 3 Reps

There are various...

Exercise Sequence

Part of the problem is the squat is sucking the life out of your bench press. You have more strength and energy for the first exercise in a training program.

The second...

This is an excellent example how Caveman program that cutting back and made progress.

Kenny Croxdale

Deadlifts and The Lower Back

It overworks the lower back. It requires longer recovery periods between training sessions. In the July 1981 Powerlifting USA article, "The Biomechanics of...

The 5/3/1 is an old program. There nothing new about it.

I am familar with it.

Kenny Croxdale

Not In The Range

I appreciate the math break down. However, that is not what I am talking about.

300 lb 1Repetition Max Bench Press Example

300 lbs X 80% = 240 lbs

So, what I am...

Tricep Kickback are worthless exercises.



Compound Partial Movement

These type of movement evoke a great training overload as a means of increaseing strength and/or muscle mass dependent...

Not necessarily. While strong abs are a component in the squat and the deadlift, the front squat require more core strength...especially abdominal strength.

Her deadlift indicates that she has...

Strong Back

The fact that her deadlift is 250 lbs tell you that she has a strong back.

So, she doesn't need to strengthen her back with more back exercises like Good Mornings and Back...

Official according to who?

The purpose of the Reset or Recycle is to allow recovery to take place. Thus, the Reset or Recycle needs to be something light and easy.

Most often, dropping 10%...

Great Answer

You don't need Bumper Plates to perform Olympic movements. They are nice but NOT necessary.

When I was growing up, Bumper Plates were around.

Like Bryan, I don't have...

As Melody Stated...

Having more belt in the front allows you to have more area to push against it with the abs.

That allows you to produce more intrathorasic pressure with stabliizes the...

Hips

As Carlos noted, your hip are coming up first. This means your deadlift is more of a Still Leg Deadlift with a slight bend in the knees.

Also as Carlos stated, you unlocking you knees...

I will see what I can find and get back with you.

Time of Possession

Think of Tonnage somewhat like Time of Possession in a football game. It has some revelance.

However, what counts...

"No one every got dumbber from reading a book." Alwyn Cosgrove

Read more. :)

Kenny Croxdale

Let me rephrease it.

Thin individuals respond better to less volume.

Athletic individuals find almost anything works.

Heavy individuals do better with high volume.

Kenny Croxdale

"All About Volume"

Overall, this good generalization about Tonnage.

Volume

There is a direct relationship between Volume and Tonnage. High Volume constitutes High Tonnage and vise...

Increasing Upper Body Mass

To increase upper body mass, you need to preform compound movements such as: Bench Press, Pull Ups, Dips, Bent Over Rows, Dips.

Strength vs Hypertrophy
...

Limit Strength vs Strength Endurance

Again, they these two strength are on opposite side of the See Saw. That not going to change.

Certainly, the greater you Limit Strength (1RM) the more...