Kenny, could you PM me that research as well? I would love to read it.

Pole Position, how tall are you? If you are like 5 11 or something and already putting up that total in 83kg, you would be a killer 100+ in a few years

So I know a person from High School who was born without knee caps. How does this work? And why does one need Knee caps? I was about to ask this question, but decided to research it first.
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Jamie isn't saying you don't have some number associated with a 5rm, because clearly you do. What he is saying is novices adapt so quickly to increasing weights they can't have a 5rm because

1....

Not only are there several threads, there is a dedicated section on them in Starting Strength (2nd edition at least)

Not to dismiss Tom Phillips, but it couldn't hurt to put up a form check here.

I am really happy to find out other people on this board follow reddit. However, this story makes me even happier.

In PP it says DE initially replaces ME days, but when the wait is appropriately substantial DE should transition into VOLUME day and ME should be brought back.

Can you share any information about how your (the English Justice System) works? I have a pretty complete idea about how we work due to some Criminal Justice classes, but the English system is...

I agree 100%. That is why I don't think it is a great book to have; all it is is the program, which is online for free.

It seems to me you don't really value the input of your trainers. Why keep them around then?

I've read my friends copy of 5/3/1 and I wouldn't recommend. Lots of free information on the internet and the book doesn't go into detail about the how why and when Practical Programming or Starting...

I can't wait to see the AMA on reddit. I'll be sure to stop over and give support.

Can anyone explain why 5/3/1 works? It doesn't seem to be consistent with the principles in Practical Programming. I have believed this to be because it progresses slower than is beneficial for most...

"You all" is a very common way to address multiple people, at least in Nebraska. However, we do not say "y'all."

And I am positive you have heard an even more common derivative of "you all" that...

I am considerably younger, but understand were you are coming from.

Some one mentioned googling Pick-up Artists and I have to second that. A lot of the concepts seem counter-intuitive and wrong....

Most of the comments to the 'study' are equally disgusting; Ph.Ds and personal training all have a thorough misunderstanding of proper mechanics and purposes. I think the worst comment was " There...

200 kg?

I have the Adidas Powerlifter shoes and they work great for my purposes, the SS program. I heard they can compress under very heavy weights but I haven't noticed anything and doubt it will be an...

Why such high reps? That seems to go against the Practical Programming and Starting Strength rep charts that suggest lower reps are better for strength gains.