you could have sprained a metatarsal...doing things like running hills with bad shoes, or i imagine going to hard early with minimalist shoes could make it easy to sprain something in your foot.
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I don't know hardly a thing about the fellow...but given that he has apparently left an indelible mark on the idea of lifting weights, it sure is a shame the brand carrying his name makes such poor...

#1 hanging from ab straps and letting your lower body pull you down works well for me. it feels great, actually. you can pick up a doorway pull-up bar for this and some ab straps off of craigslist or...

What a great accomplishment Jim. It's inspiring...thanks for posting your diet with your article.

I was prescribed a tapering 14 day dose of prednisone for disc injury w/ sciatica which I had been suffering with for about 6 months without any real treatment (during the 6 months). For me, it was...

I'm against the death penalty as I think our government and justice system is too inept and unfair to correctly decide and apply such a consequence appropriately.

However, I'm not saying our...

You probably can't hang from a pull-up bar long enough, and be able to relax in order to get the same effect as hanging from straps. One of those pull-up towers with the arm supports for dips/knee...

Morning wood has an evolutionary purpose. It allows you and wife to have sex before events of the day make you want to kill each other.

There were just trying to make a stink rather than a supernatural effect. It seems like going out of your way to tell children there's no Santa Claus, though...and making yourself look/be crazy in...

If you lift alone you should really try to set up in the power rack to bench. It's not that hard to adjust and figure out to get full rom, yet when you relax into the bench the bar rests on pins.
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Lol. When I see the way children behave it's like watching sociopaths.

I remember Mike C posting about a concern for a back tear a while ago:
http://startingstrength.com/resources/forum/showthread.php?t=29715

Sorry to hear it's still bothering you. Did you ever...

I am almost certain what you're referring to is a higher quality olympic plate meant to have a higher durability than a rubber coated olympic plate. Something like UMAX or troy urethane plates are...

I take great pride in a couple of things a couple of things I can do for more than 10 minutes... :)

get the collars in hand before you go to the bench/rack.

You might get some relief by laying face down on the floor carefully. Beyond that and the nsaids, I'd just say try not to panic and see what it's like on Monday. You will probably feel like an 88...

Dentists don't work Friday either...try getting an abscessed tooth on a Friday...

Unfortunately there won't be a quick fix, but you should probably be on prescription strength NSAIDS which is...

I've no experience with tearing a muscle, but have herniated a disc at l5-s1. Try to confirm what happened before deciding on a treatment protocol, but NSAIDS and rest is probably all you need to...

Sorry to hear about it...this isn't medical advice but if it were me I'd find a bottle of ibuprofen and start using some if you're not already. You might get some relief right away by laying face...

Came into thread going to post this:

Horse walks into the bar.

The bartender asks, "Why the long face?"

......

A three legged dog walks into the bar. He looks around and says, "I'm...