Dude, quit bragging.

At least it true though.

Ha-ha, I'll do that!
________

Well, intensity day was a mixed bag today.

Squat: 365x3 PR again!
That's the good news. The bad news is that my back totally tightened up and I seem to have...

Steve, you are awesome! Thank you!

Volume Bench day...

210x4x5 and 160x12
Pretty good. The 4th set was pretty tough on the last rep. I took extra rest and Jeremy talked me up a bit and I then cranked out set 5. 160x12 was pretty...

Steve, this is why I need you following my log again.

It was definitely "All you Bro."

HAPPY BIRTHDAY.

Hit the globo with my buddy Terry. Had to bring 1.25 pound plates with me. When I asked the trainer (for some reason they stash 2.5 pound plates behind the desk) if they had one and a quarters he...

AMAZING Gillian! Congratulations!

What weight class?

My legs were sore today from that one 3RM set last night... And tired!

Volume bench:
207.5 x 4 x 5 and 155x12
Solid. Jeremy thought I should have done five the first set, but we both agreed it...

Thanks Mig!

Boy, I was sore after that last squat workout. I had planned on taking an extra day's rest anyway, so it worked out for the best.

I just realized that this cycle has been 11 or 12 weeks long which...

That was a pretty epic video.

The 315x17 was sick. But he should have done three more!

It sure looked like you were just about done with that 5th press-- you just needed to put you head...

I took a couple extra days off for some extra recovery. Hopefully it was worthwhile.

Squat (Volume): 275x5, 305x5x3, 280x5
A little tough. Not totally in the groove, but manageable. This is a PR...

that it is, yes... you gotta sleep to recover, there's just no way around that.

Even in my late twenties I discovered that the sudden start in the outfield going for a fly ball could be a little 'adventurous.' I'm not that fast, but I had a good jump and nice start speed (due to...

FYI, the last few weeks I've been looking for a meet to do.... Not sure where to go-- Wolf is doing that RPS thing on Long Island which, while convenient, isn't all that appealing. (mono-lift plus a...

Ed,
Sorry to hear the news and wanted you to know you have another supporter, follower of your new log and I'm wishing you all the best. Love your attitude, a great example for everyone-- stay...

Hells yea Mac. It's been a good cycle and still going strong...

That said, i was a little concerned about only having 1 day's rest between that extra workout and today, but things went well.
...

werd... good lifting last night!
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I hit the Crunch gym in Ft. Greene today to get my pressing in. Let's just say the weight room there has some issues... I will say that it's really nice...

Intensity day muthas

The heat has hit and it's not great. Sweating as I walk to the gym and there is no AC. Basically hydrated all day in preparation.

Squat: 355x3 Ties PR for a triple
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