Mark,

Have you considered taking detailed records of the progress of your trainees for the purpose of collecting data on the effectiveness of barbell strength training? You an I don't need data to...

I tried it for lunch today, it is indeed the best idea ever.

I thought this would be a good place to explore some possibilities of one of my favorite food groups, the Hamburger. Chime in with your best/worst hamburger experiences. I'll start.

Peanut Butter...

I enjoyed that a lot. His other stuff is pretty funny too. Thanks.

The answer here is obvious, of course I would rather have the guy who had to build himself up and bust his ass over the guy who just walks by some iron and grows strong. I would never advocate...

I think time spent training hard and seriously is an important quality in a coach. I think their past and/or present performance is a reasonable way to assess if they have that valuable time under...

I like stories that have happy endings. Good work.

Surely. I thought that perhaps I didn't conveyed my thoughts well.

There exists many programs that are designed to produce an athlete that is equally competent in all aspects of fitness. Aspects...

I'd like to point something out here, my intent here being discussion and not stirring the shit pot. Excuse me if the way I construct this is clumsy, but I think you'll understand what I'm getting...

Bronan,

No such luck. I broke my scaphoid about 3-4 years ago and I've not really made any progress after the initial few months. I'm not sure why this is.

I've found I can just about rack a...

I've got a bum wrist from a scaphoid fracture also, so I understand where you are coming from. Mine sounds similar to yours; stiff, relatively pain free, unimpeded flexion but limited extension. I...

I am proud to say that I have successfully completed the gallon of milk challenge, its very much possible. I figured it'd be easy. I was wrong. I was overwhelmed with the urge to vomit after about 50...

It' be real funny if that dude left some of his shit in the locker room and returned later to get it back. I bet he'd feel like a real asshole.

I'd like to think that was staged, or done...

I think having a venue to rant about stupid people is cool too, but I think some of us on here are going a little bit over the top. I think we need to remember that there was a time when we too...

Dear god. How did you get a girl that hot? And then how on earth did you get her to squat? Commendable my friend.

Also, we should check her deadlift form, never can be too sure.

Coach,

I'm real excited to see those upcoming video interviews. The wealth of information thats being collected on here is an asset for my, and I'm sure everyones, continued training. Are you...

Well this has been a pretty demoralizing experience. I put some effort into trying to improve my squat only to find out I made it worse. I'll work on keeping both my lumbar and cervical spine in...

At the bottom during the first video I see my knees protrude slightly further over my toes then in the second video. I think thats because my hips are held in extension a little better in the second...

Rip,

Thank you for taking time out of your day to help me, I know how much you love these.

My first video was taken on 11/27, exactly two weeks ago. My second video was taken today. Both are...

Coach, can you please expound upon this. I also shove my hips back to start the squat, and I also have problems with hamstring tightness. I find that if I don't exaggerate the hips back que, starting...