Day 1 Week 2; +10lbs
Bench 180x6x6
Squat 265x3x5
Kroc Rows: 90x20/20
Cable Crunches: 8x8/8/9

Bench wasn't too bad, I think the 6x6 day is a bit of a deload
Squats felt pretty bad though. It...

Bench 210x10x3
Chins +52x3x5
Curls 105x6, 80x8, 65x8

Link to Crossfit one?

Been too lazy to update.

Tues:
Bench 170x6x6
Squat 245x3x5
Kroc Rows: 115x?? (Forgot reps at the moment)
Cable Crunches: 8x8; 7x8/10

Thurs:
Bench 185x7x5

Tues:
Bench 6x6
Squat 3x5
Chins 3x5
Curls: 1x4-6; 2x10-15

Thurs:
Bench 7x5
Kroc Rows 1x10-20
Cable Crunches: 3x6-8

Bench: 185x1; 205x1; 205x1; 225x1; 240x1; 245x1
Squat: 235x3x5 (Set 3: http://www.youtube.com/watch?v=XGOpkIHmSy8)
Chin ups: +50x5; +60x5 (+60: http://www.youtube.com/watch?v=KUCCv6SpkyY)
Cable...

Last day at the shit gym. Tried squatting and the floor was so slanted that the heel of my shoe was cancelled out and I almost fell on my face. Got a membership at another gym which is pretty well...

His eye gaze looks like it hits the floor much further than 2 feet in front of him to me.

Is there a chance only SS coaches can squat? Maybe that is the default option of an SS coach makes a poll?

edit: Can vote, not can squat. Ha.

Well looking a couple feet in front of you is different than looking as Rip recommends. And looking at a wall is different than the floor. It's closer, your neck angle would change more to...

If a squat rack is anywhere near a wall, and you are forced to face the wall, then looking down can't save you from a mirror. Sadly, I find this is often the case.

I am sure this has been mentioned ad nauseum earlier but the opening line



just makes the thread for me.

This is a pretty amazing thread.

I never know how to classify myself though. I always feel like a raging neocon after spending time near uber-lefties and like a far leftist when I see the shit...

Squat: Your back will get used to having the bar on it quickly. Also I assumed 105x3 means you did 3 sets of 5 at 105lbs?
Press: Abs should be tight to prevent the low back from hyperextending. The...

I see. Was trying to "squeeze up" as best I could, but I guess that isn't the best idea. Thanks Tom, I appreciate it.

Back in my hometown, tried out a new gym. It was a bad time. Highlights:

- phoned down before I went to ask if they had a squat rack. They didn't know what that was.
- one barbell
- squat rack...

You thought this forum couldn't out-crazy Reddit? Joke's on you Erik.

I am actually not sure what you mean to say here. That the fact that he drank somehow makes him less intelligent?

And it is not just his position. He is free not to like him. It is his attempt to...

Hitchens is enormously popular as far as intellectuals go. He`s my personal hero. Plenty of people like him. Fuck you.

I played a little back in high school. As part of a project we taught our class to play lol. Was fun.