5/17

PC/Press
95 x some

OAS
95 x 2
115 x 1
135 x 1

5/16

Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 2
315 x 2
245 x 20 <-- again, not too bad

PC/Press
bar x some
95 x 5

OAS
95 x 2
115 x 1
135 x 1 <-- both sides pretty easy

PC/Press

5/9

Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 2
315 x 2
225 x 20 <-- not too bad

5/8
PC/Press
bar x some
95 x 5

OAS
95 x 2 x 2

PC/Press
145 x 3

5/7

Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 2
315 x 3
275 x 10

5/4

About 25 pullups with the purple band

Calf Raises 30 x 3

SideBends
35 x 12 x 2

Some light goofing off

5/3

PC/Press
bar x some
95 x 5

OAS
95 x 2 x 2

Squat

5/1

PC/Press
bar x some
95 x 5

OAS
95 x 2 x 2

PC/Press

4/29

Mow nightmare lawn again

4/30

Squat
bar x some
135 x 5
185 x 3

4/27
BW=214

PC/FS/Press
95 x 5

OAS
95 x 2
115 x 1

4/26

PC/PP/Snatch/Clean/OAS Combo
95 x a couple

PC/Press
135 x 5
185 x 1 x 3

Deadlift

I enjoy your log, very nice progress.

4/25

Bench
bar x some
95 x 20
135 x 10
165 x 2
205 x 2
230 x 4 <--gotta be a PR, Not sure I've done this for a single before
185 x 10,8,6,6

I've been vaping for two weeks.havent cheated once and feel much better.

Despite what idiots and nannys say, nicotine is about as bad for you as caffeine. They work, glad I tried them.

4/22

Has it been 4 days? Might have forgotten one, which is too bad because I've logged 99% of my workouts here since 2010.

PC/Press
95 x 5

OAS
95 x 2

http://i36.tinypic.com/2vjyjiq.jpg

The Woodford Reserve New Cask Rye was amazing. Both the 30s were pretty damn good too.
--
Of the scotches, we all preferred the Tomatin, and nobody was blown...

4/18

PC/Press
bar x some
95 x 5

OAS
95 x 2

PC/Press

Very fun but I was super frustrated how much of a skill skating was. Might have to do a linear progression on it.

4/16
BW=216

Bench
bar x 20
95 x 10
135 x 3
155 x 1

4/15

Power Clean, Press
bar x some
95 x some
135 x 3
155 x 1
PC/PP
195 x 1 x 7
215 x 0, 1