You rest as long as you need to complete the next set.

After a long layoff once I returned to find I could no longer assume the correct lowbar squat position. A few days of stretching it out with a broomstick had me flexible enough in no time.

I read the books years ago, but I don't remember much back story to Robert. It was just a given that he was born a badass.

I went to ironville out of interest and saw only shirts I'm not enough of a tool to wear.

Right. He is a snowflake.

I find it highly unlikely that a 205lb man would exhaust linear progression at a 140x5 bench press and a 95x3 press.

I was too lazy to even read the abstract closely but all I saw was a claim that it reduced DOMS.

I'm no lawyer but I believe sentencing can be appealed for being either too light or too harsh. Surely this would happen here.

Ask him if he'd rather be a good lifter or break some school records no one cares about.

Saw a guy today doing some sort of ab work where he held a dumbbell between his feet and then lifted his feet in the air until they were directly over his face. Saw him later in the bathroom...

I don't think TM is really cycled, just adjusted based on your needs. Figure out why he stalled, and fix it. I would imagine a young guy going through puberty could spend literally years running TM.

Personally I've found that after time off, even far less volume than 3x5 can spur progress. Your plan looks good too, but if it was me I'd modify SS just by reducing volume all around.

Do the actual program.

I guess that 6 credit hours doesn't also get you access to FSU's no-chalk, no-Olympic-lifting, no-platform, polygonal-only-plates, gym?

You should probably find a new doctor more confident in his work if he thinks 30lbs overhead is going to rip your ligaments off the bone.

Dastardly knows attractive young girls? Right...

The only geometry anyone learns until a fairly advanced level of mathematics is basic Euclidean geometry involving simple properties of triangles and circles and shit. Anything else is way beyond...

Cliffs: It's okay to cheat if you're depressed.

Getting the jump on the finance situation is the best advice given so far.

If you have to freeze frame a squat to figure out if it's high or not, it's high.