Deadlift 340x1x5

Whatever.

Hmmm, now that this might apply to me... I'm interested. Are you sayin it is just during that period of adaptation that you'd stunt strength training? I ask because I ride my bike work most days but...

Bench 220x2, 210x2, 205x2x3,2
An inconsistent mess.

Weighted chins 10x3x8

Neck 65x3x12

Prowler 6x30yd, 210# added, 1:6 or 7 work to rest ratio.

Squat 365x1 (last warmup), 395x0 (felt like a pickup truck), 315x1x5 just to do something.

I'm really just biding my time over the next week or two until the screaming deal I got on a year of...

Press 137.5x4x3,4,4,4

Even on my light day, press is falling off a cliff.

Weighted chins 7.5x3x8

Neck 62.5x3x12

Deadlift 360x1x1, 325x3x3

DLs getting harder, but waist is getting smaller.

Bench 235x1x1 PR, 225x4x1

Yes, I know, 235 shouldn't be a PR for a 200+ pound man that's been lifting for over two years. I've had some shoulder problems and right now I'm cutting weight - so...

Squat 335x1x5, 315x2x5

Light day and it still felt heavy. I'm getting tired of being tired, looking forward to switching things up in a couple weeks.

Will you have the time or inclination to explore this topic in the book? I'd be really interested in seeing a systematic point-counterpoint of accepted nutrition rules vs. nutrition for health and...

Weighted chins 5x3x8

Back to adding weight after eliminating the stretch at the bottom of my regular chins

Prowler 6x30yd, 180# added, 1:8 work to rest ratio.

Press 150x1x3, 142.5x3x3

Neck 60x5x10

Skiing again tomorrow, so getting most of Sunday's workout in today. I'll just have chins left tomorrow.

Now... off to a Derby party.

And the next SS t-shirt is born.

Deadlift 390x1x1, 370x1x1

It all felt heavy today.

This comes out to $39/kg if you buy five or more 500g tubs. I'm still getting through my first batch of five. The taste doesn't bother me, but would be easy to mask I'm sure.
...

Bench 195x1x5, 185x3x5

It's fantastic that you take the time to do this shit, Sully.

Chins BWx3x12,11,10

I'm in. Waaaay in.

Squat 355x3x1, 335x3x3

Neck 57.5x5x10

Doing most of tomorrow's workout today because I'm snowboarding tomorrow. I'll still have chins left to do when I get home from the mountain, but the...