More or less. I was trying to post that video, and the System wouldn't cooperate. I blame Obama.



Yeah, I'm pretty pleased. Carson's going to be strong.



Oh.

Glad you sent him to me. Coaching him has taught me, too.

You've got the general idea, but there are, indeed, form issues.

1. I don't think you're setting your back ("gettin' squoze") as much as you could/should. The snatch is a pull from the floor,...

Carson digs deep. I'm not satisfied with his back / chest position yet, but then I'm not satisfied with mine either, and Carson's form has improved 1000% in spite of the rapid increase in weight.
...

Also, this:

http://www.reactiongifs.com/wp-content/uploads/2012/12/abandon.gif[/QUOTE]

Is just the coolest thing.

Reading this thread, I'm getting a clearer picture of why I like working with older trainees.

So thanks for that.

Use the Hurling Bungee Squat Depth Reporter.

We're done here.

Preworkout Notes: Sleep: Check. Nutrition: Check. Creatine: Nope. Preworkout: Eggs and a light fruit salad. Wt: 188. Background Vid/Tunes: Pandora Creedence channel. Have you ever seen the rain?
...

This stuff is powerful.

How does he feel?

I don't really disagree with anything that's been said here about HR.

Be that as it may, I'm currently using a variant of the HR-guided protocol developed by William McNeely and described in Matt...

http://www.youtube.com/watch?v=YIGkAy3Rj0w&feature=youtu.be

http://www.youtube.com/watch?v=YIGkAy3Rj0w&feature=youtu.be

http://www.youtube.com/watch?v=YIGkAy3Rj0w&feature=youtu.be

Goddammit.

My wife figured it out right away. She has a degree in biochem and has been particularly interested in the biology of aging. She's not a jock or a workout fiend, but adding tissue rather than losing...

Mmmmm....pooooooork chooooops.

Tamara, for those of us who adore you but are not able to always be current on your awesome, glittery, but voluminous log, can you summarize your bodybuilding program, and how you're integrating it...

Outstanding, Dr. CarJack. You did us proud yet again.



You have found your Thang. THis is a great blessing. Go with it.

It hardly seems worth the bother, sometimes, to log a recovery workout. I cheated and put more weight on the bar than the Wendler wanted, and it still felt Too Easy.

High volume snatches (2x10)...

16 oz gloves, 2m rounds, 1m rests.

1. Free work
2. Combo # 2, working movement in and out
3. R. straight + L round kick.
4. L. straight + R. round kick.
5. Bouncebacks.
6. Bob n' weave +...