Today was one of the best squat sessions ive had in a while.

Sat, Apr 20th

Vol squat 330 x 5 x 4
Much easier than last week. Technically these were much more sound, Andy that definitiely...

Better for producing a general adptaive stimulus, yeah. When your brain feels like its going to pop out of your skull when going all out on the C2 rower or prowler at least you know its because...

Sucks about your knee, Bobby. Obviously if squatting is aggravating the problem then you need to deal with that acutely, but moving forward I would really consider what you think the role of...

Evaluating the effectiveness of cardio can be tricky as the cardiac, hemodynamic, and pulmonary responses, and therefore the perception of effort, becomes increasingly dissociated from the metabolic...

I’ve spent the last couple of days really working on my shoulder. I pulled about 5-6 MWod drills that looked to be working the areas in question and managed to significantly improve my internal...

As someone in this field I hate the knee jerk conclusion that data is to be ignored simply beause the sponsor has a vested interest in a positive finding. Ultimately someone has to pay for the work...

Warning sign not heeded.



A difficult couple of days for me as the above has kicked on with a vengeance. I looked in the mirror on Tueseday morning and saw two big bruises that looked like I’d...

And those Americans would be poorly informed if they thought there were legitimate parallels to anything that happened around Reagan's death. The fact you've been told about 5 times now that this...

This much is obvious. You said so on your first post, but I just it baffling that someone in that position would be trying to refute factual observations without first actually trying to inform...

Jesus. Her friendship with Pinochet is irrefutable.

She also refused to recognize the ANC while viewing Mandela as a terrorist. However, The reason she is despised is because of what she did to her own people and the callousness with which she did...

Come on, Mark. This wasnt just idle conversation, it was a discussion on whether/how to use things like her battle with depression against her, which is noteworthy because most people would view...

I have no intention of defending the alleged actions of the eavsdroppers, but its important to point out that the above is a (purposefully?) misleading depiction of what was recorded.

As an aside have you heard of or seen anything of the Vikings show on the History channel they're showing over here right now? I guess its a more serious and historical take on the Ragnar stories. ...

No doubt. I arranged something similar between me and a group of 5or 6 guys who were only very loosely related to each other. By the time the specified day came around there was just me and one guy...

"Her unfaltering commitment to freedom". "The way she fought for limited government".

Unless you were working class and wanted to celebrate your freedom from government rule by doing something...

It's powerlifting, the sport of a million federations. Create your own Fed, compete in a competition n=1, and just to make sure you win make Viking Jr head judge.

Thus, April 11th

Sqts volume 330 x 5 x 4
These were hard. I've gradually subconsciously adopted more of a low bar squat as weight has got heavier and my hamstrings were very tired after these...

To be clear, requiring a good reason for saying no is not the same thing as never saying no. What it basically centered around was creating a sense of fairness and mutual respect, and, once earned,...

It is an observation that matches my experience as well, and I think it comes in part due to different perspective on what children and adolescents are capable of socially, and therefore how they...