I think you know where I was headed.... Don't worry about it till there are no more holes to open her up :0)

Do you have more holes on either side of your current hole?

That second video looked a ton better. You still need to figure out hip drive better but they looked much better. Without being able to feel where your scapula is i would say that you may still need...

I have been asking you questions that have answers that are pretty fucking easy to come up with had you looked around a little, or knew your shit. As you have realized you have form issues. Issues...

Hey man I am trying to gauge your true interest in this and if you have actually read any of the book which by my estimation you have not. Even if you have searched on the wonderful world wide web...

I was hoping for something a little more specific, like from the book that you have. Where is this "low bar position?"

Strike one budy

:0)

Ill bite... OK, you've read the book right? Where should the bar be on your back? For the record you did ask us to just saying... justifing

Your not using your hips and you are not looking down. You are standing up instead of squating the weight up. No idea if your knees are tracking over toes as the angle sucks. Your toes are WAY to far...

Still sounds like a lot of volume for those two exercises... How do you expect those areas to recover with out any real rest in between sessions? Why can't you program those sessions every other day,...

Sounds like a ton of volume to me. Are you pulling and pressing on top of this? I would suggestions to you that you are not recovering from all that stress and you need to pick your poison and stick...

I looks to me like you are starting your pull with your back not quite flat. Not sure if your clothes are messing with what I am seeing, but your lumbar looks round. Also, right before you pull you...

I had a similar situation about 2 years ago. My instance involved "hurting" my lower back and never letting it "heal." I had what I would classify as bad flexibility issues with my hamstrings,...

Yup.. Fix your bar placement and re-post. your depth looked good to me. The geometry is going to change a little when you move the bar lower, and you need to start using your hips. Search function:...

Arms should not be vertical anyway.. Those looked good to me man. That is as vertical a bar path as you can get, you set your back well, shoulders ahead of bar, hips high, and everything was tight....

It looks like your a little far from the bar when you set up. bar travels in before up when you pull. Hips a little low...? Back looks too vertical to me, and your shoulders seem to be in-line with...

Roger that Adam... Get after it!!!!

I know that if I don't start tight I can't get tight.... Just saying. It's like trying to get tight on the way down in a squat...?

I would suggest that the reason most people lower their hips is so that can obtain extension. With your hips higher it will be tougher to get tight and maintain that position, you will really need to...

Adam, check this out. http://www.youtube.com/watch?v=Syt7A23YnpA

Minus your setup i thought 275 looked the most solid. After that you start round on all your attempts. Don't move weight in spite...

Squeeze your lats on your deadlift and pull that bar tight against your shin.. Shouldn't see any daylight between bar and shins. Also, are you pushing your knees out into your elbows at the start of...