The Hodge Twins. PhDs in broscience.

Bench:
240X3,3,3,3,4 -- Shitty spotter first set. I've also upped my press volume in general, and it seems to be paying off.

Rack Pull:
355X1--Grip failure. WTF?!?

Rows:
165X7, 195X7--...

I witnessed a new, innovative use of the manpon yesterday.

Our hero, a great and innovative thinker, loads up a smith machine with 75 lbs.

Then, this Thomas Edison of fitness sits under the...

I had the same problem. Once I belted up, I felt a LOT more stable.

I would suggest ditching 2.5 lb jumps and just do 5 lb jumps.



I'd try one more time before resetting, but give yourself a bit longer rest between sets.



You should squat inside the...

http://www.youtube.com/watch?v=8_RKPGS2vwM

Crutching upstairs is pretty good exercise too. Find a nice tall office building, crutch upstairs, then take elevator down.

TBDL:
355X3--Time to reset.

Press:
137.5X3,4,3--Getting hard, redoing.

LBBS:
315X1, 345X1--just wanted to get back into the groove a bit. Shoulder's tight as fuck, and my bad heel bothered...

Of course fit people are better people. Mike Tyson and OJ Simpson prove that.

You can do pushups if you want right now. Just hook your bad foot over the top of your good one, or drape both of them over a foam roller. I've done that while booted, works like a charm, no stress...

Switching from high bar to low bar is pretty easy. Once you get the bar position nailed, all you have to do is to remember to look down for low bar, look up for high bar. I've alternated sets...

After my experience, and that of another forum poster on his rehab experience, I'm more inclined to agree with Rip. You need to be more aggressive than what the PT is going to recommend you do. ...

I blame Rush Limbaugh.

Patellar tendonitis is still bothering me, so after doing a bit of searching through the forums, I decided to do LBBS today instead of front squats. If my knees start feeling better, I'll be...

It sounds like now is a good time to start microloading. The best and cheapest way to go about it is to go to a store that sells fasteners and get a bunch of 2" steel washers. Get them thick enough...

If you are favoring your weak leg squatting low bar, squating high bar won't fix it. You'll just be favoring it in a new and unique way. If the leg is that weak, try adding bulgarian split squats...

Phew.

Bench:
237.5X3,3,3,3,3--Tried to AMRAP last set. Got about a half rep done.

Squat:
245X3,3,3,3,3--These were brutal after benching. Patellar tendonitis is getting kinda nasty. I'm...

You're still GM'ing a tad. I think it might be because you're divebombing into the whole. Otherwise it looked a lot better. Just slow down a bit on the descent.

Lost the six pounds I gained. Weird. I think I have a mild case patellar tendonitis, so didn't squat today.

TBDL:
355X3--Didn't quite have it in me for five reps. Redoing next week.

Press...

Antidisestab-
lishmentarianism.
It's a tough haiku.