Enjoy your AIDS.

I imagine this is what you want me to do?
http://www.daddystrength.com/2010/03/bill-starrs-rehab-protocol/

And just to make sure, just for deadlifts, since those feel worse?

Hey Rip,

Apparently Steve was talking to you about me and he recommended I talk to you. I had thought my glute was torn, but I now guess not.

A couple weeks ago I was feeling rowdy and went for...

That would be great if the relation was linear for varying rep amounts.

You clearly lack the reasoning to realize naming it is tongue in cheek, It's just a useful tool for powerlifter to use, because regardless of the vast amount of knowledge you have about people who...

You're 30-something working to get under the skin of a 19 year old.

Cool life.

Yeah, I used it for my last meet, and for when to attempt 500 for a single.

Stonerider, are you fucking illiterate? Read the last line of the OP.

Yep, DL is 1.0918, Squat is 1.0753, Bench is 1.0877.

That and the fact that the your capacity to push through a really tough rep is changing constantly when you're a novice.

You're doing it backwards dude, you wanna be gaining weight to get stronger.

I personally spend the rest of the day with very little self worth after missing a lift.

EDIT: FUCKING CUNT, the name 'The Marotta Formula' seems to already be in use in Material Science, so I'm re-naming it The Marotta Relation

Sup, homos?

So, I've come up with my own 1RM...

Yeah, I was thinking of this chick:

http://www.youtube.com/watch?v=pMgHYbviQdI&feature=related

.

Polar-gooks is it's counter part. They were from South Park.

I've considered bringing Ammonia to exams before.

You're not even close to the meaning of my last name, so don't bother.

Do you really think that if I was serious I'd be using Stupid as a noun to insult you?

There are no hills in the Netherlands, stupid.

Is that some kind of anal plug?

What a stupid question.