Makes no sense. Someone says they're starting a war, gonna kill everyone, and people are like "oh, they just killed whitey, I'm good".

What was the woman doing on the ground? And who walks up and videos a dude that just chopped someone up? Curious. I'm quite confident in my ability to protect myself and since no guns are allowed...

Actually, everyone has an understanding based on the crossfit 614 people making claims. To Crossfit.

And Berger, like all non Masters and higher folks, has no opinion on research. He definitely...

The guy should look into OSU before attacking much further. Especially with regional competitions validating the study results with top tier crossfitters. I only wish the thing was done by an OSU...

I've seen Alma on the tubes. She has good stuff.

Lucky old man is lucky.

It is more like losing protection and being left with reality. It is already jacked up and lifting is what keeps me able to move. When I lose focus it ends badly.

Cube 3.1+

Squats
225x3, 275x2, 325x1. 228x5,5

Deadlift
4inch block
400x8

Pullups

You

Hate neoprene. It stinks, overheats pain goo, and rips.

I'm going with the new all black 2plys at LL. Should be epicdary. I have three sets of knee wraps to use one per set (l,m,h) on heavy...

Bwned

Welcome to the Bro Jungle!

Is that your first rep at 315?

Sounds like you'll be ok in the end.

Cube 2.4

Bench
Close grip 315x4,3,2,1 275x,4,3,2,1 225x15

Tricep extensions
On bar. 90x8, 140x8, 90x12,12

Sled exploders
400x20mx8

Fast hips, weak abs, chest drop...bad bad bad. Do abs. Every day. Do them.

Seriously depends on where you fail. And how.

A hole in the chair...


I know the wand.

Wife says the sitting angle is all wrong to be real.

Nope. A place where bros can lift naked to see their pumps.