SQ
45 x 5 x 1
135 x 5 x 1
185 x 5 x 1
235 x 5 x 3

BP
45 x 5 x 1
95 x 5 x 1
155 x 5 x 3

And after this I stopped reading. I won't waste our time [mine and yours] by replying anymore. I've seen, and even participated in, this internet cliché enough to know you won't be persuaded, even...

No, he didn't. He claimed invention. Hence his use of the word, "invented." And I said in my reply that Christians carried on the Greek traditions afterwords. I'm not sure what's not to...

gzt wrote:


That's not the long and the short of it. The Greek philosophers that began our scientific traditions predated Christ by hundreds of years. Aristotle, one of the greatest scientific...

SQ
45 x 5 x 1
135 x 5 x 1
185 x 3 x 1
225 x 5 x 3 (two plate squat.)

PR
45 x 5 x 1
65 x 5 x 1
85 x 3 x 1

Today's #s

SQ
45 x 5 x 1
135 x 5 x 1
185 x 3 x 1
215 x 5 x 3

BP
45 x 5 x 1

I've only been doing SS for 3 weeks, so grain of salt and all that, but here are some things that have helped me:

1. Finding a comfortable rack position. I set up a bar to about mid-sternum...

SQ

45 x 5 x 1
135 x 5 x 1
185 x 3 x 1
205 x 5 x 3

PR

45 x 5 x 1

SQ
45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
195 x 5 x 3

BP
45 x 5 x 1
65 x 5 x 1
95 x 5 x 1

Today's #s

SQ
45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
185 x 5 x 3

PR
45 x 5 x 1

Today's #s

SQ (all good)

45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
175 x 5 x 3

BP

Today's #s

SQ
45 x 5 x 1
95 x 5 x 1
135 x 5 x 1
165 x 5 x 3

PR
45 x 5 x 1

Enjoy the down week, man. It looks like you earned it. If I ever had an English Bulldog, I'd name it Winston.

Thanks Tfin. I've been looking forward to it. It's a different kind of challenge, for sure.

Today's #'s

SQ
45 x 5 x 1
95 x 5 x 1
115 x 5 x 1
135 x 5 x 1
155 x 5 x 3

Today's #s


SQ (Felt sore before these but after squatting the soreness subsided. Bitchin'.)

45 x 5 x 2
95 x 5 x 1
115 x 5 x 1
135 x 5 x 1
145 x 5 x 1

Thanks man. What kind of goals are you chasing?

Thanks. I had a look at your logs, you've made great progress. Keep it up man.

Well, I'm not sure what I'm capable of, but 200 BP, 300 SQ and 400 DL seem like reasonable numbers to shoot for at this point. I have no aversion to weight gain. I'm keeping a food journal and...

I'm 5'11 and last time I weighed myself I was 170. 29 years old. I was a competitive xc and track runner up through university. Ran after i graduated, but didn't want to train for racing anymore. ...

Just started SS today. My goals are simply to get stronger and enjoy the journey. I started conservatively because I figure it'll help extend the linear progression.

Today's #'s:

SQ
45 x 5...