What I'm confused with is that you said that overweight males bodyfat percentage should lower down to 15% if you do the program correctly. However, all the articles and paragraphs of information I've...

Great article.
However, I'm semi confused.
Everything I've read. The book, articles on the internet, etc. You've always commented on the average newbie gaining weight. But what about the overweight...

A bit too young for a 12 year old (I'm assuming) to squat 90kg/200lb for 5 reps. That is VERY impressive but I wouldn't get a child under a barbell until they are 14-15.

I know you're not a doctor, but I'd love your insight towards my problem, and you may have encountered something like this when training people.

I've had a problem with my left knee for 3 years...

Hi Coach,

I have read the "Nutrition and Bodyweight" section of your second addition Starting Strength book and the YNDTP article and I am still slightly confused.

I am 6'5, 235lb, around 25%...

I have done the stretch where you squat down and use your elbows to push your knees out. My stance stays the same (30 degrees) and a decent width apart.

But when I move to the empty bar, doing the...