5/20/13
5 min warm up on bike
DWU
Hip flexor stretch

3-3 cone drills

Pc
5x65,65,95
2x115

My current PRs for posterity (and lack of a chalk board).
Press
5X152.5
3x162.5
1x175

Bench
5x212.5
3x230
1x250

I have worn a monitor a couple of times, but if you are doing J-PIPS you don't really need it. Max Effort (perfect dj name for KSS3 strength radio btw) is the most you can do regardless of what a...

5/19/13

Down 12lbs this morning

5/19/13
5 min warm up on bike
DWU
hip flexor stretch

8-xplosive push ups
8- step jumps

PC
3x45,45,95

True. But first; smack it up, then after, rub it down.

^this

Having to operate in uncertainty for 27 months. Being harassed by questions such as, "what are the contents of your prayers?", "What are you reading? Write us a book report.", "Does any...

Thanks Jenica!

5/17/13
Sprints on bike trainer
Mag trainer on 4 sprints 1-5
Mag trainer on 3 sprints 6-7
7-20 sec max effort
1:40 sec rest sprints 1-5
~2:15 other 2

Damn, John Goodman is versatile!

Like the smokers hideout in high school. You can all gather in the back shady corner of the gym and do WODs

This is good, I think a list of what not to say may be helpful.

For example:
"Would you mind checking my form on Pendlay Row's?"

I chuckled

Ok I guess. Though I think if Bush did this (or if this happened under Bush in respect to liberal groups...but I think "Bush did this" would be the refrain) neither MEH or Oldster or anyone short of...

I call this Jordan's (Bulimic) purge induced protocol sprints. Forevermore known as J-Pips.

5/16/13
4 min bike
DWU
hip flexor stretch

4-3 cone drills

Power clean
4x65,65
3x95

And the hits just keep on coming.

http://abcnews.go.com/blogs/politics/2013/05/irs-official-in-charge-during-tea-party-targeting-now-runs-health-care-office/

Sorry, African American dem :-)

Because he is a black Democrat.

Or Stacey Dash