How in the world are you eating a pound of beef liver in a single day? I can barely choke down a few bites on my best days.

Are those calves real, bro? (Drama voice)

Bench Day

Bench
5x230 Jeah. Got through 3 and was powerin'; felt good in warm ups as well, so I went for 5. Never in question, 5th rep was a bit longer than I'd have liked, but I bought myself...

Nice job, Carlos. Congrats on the National Record.

This guy.

I know it's a little late, but good luck at the meet Carlos. Hope you killed it.

I think it was about the pint-sized carb nite, brah. Although 3/4 of a liter is a shitload of ice cream, I've had bigger. That's what she said.

Squat Day

Squats
2x3x350 Didn't plan on doing two triples, but I started hitting a sticking point on the second rep and wanted to avoid a grinder. They were pretty good sets other than the...

The standard recommendation from what I've seen on re-cycling intensity day is to start back with 5s where he first stalled out on 5s. That would be 225. I'd have him reset his numbers back to week...

Press Day

Press
2x3x140 I programmed in 2 triples here because my mother lost my micros. So I figured a 5 lb jump into 2 triples followed by the same weight for a 5 the following week would...

What're you opening with, brah?

Delaying the release would negate the high-GI properties of dextrose to an extent, but we're not really looking for an insulin spike at all here. We just want quick absorption. Dextrose is still...

I honestly was ill-prepared to answer your original question. Only after Jordan suggested glycogen did it spring in my head what Lalonde said. You were much better off asking them lol.

If milk...

I had a similar problem with unflavored BCAAs. I now mix them with Mountain Zevia(Stevia-flavored Mountain Dew knock off), and they taste great. It doesn't work with other flavors like a Dr. Pepper...

Saw your post in the SSC section. Just wanted to say I think you can seriously replenish some glycogen within a 2-hour period anyway. I would go with a shit ton of dextrose in milk or something...

Very cool. Thanks, man.

That's enough benefit for me to drink a gallon of water a day. I'm certainly no world class athlete.

Are the fatty acid profiles of grass-fed animals(let's choose beef here, as it's probably easiest) better than grass-fed dairy? Like would it be beneficial to get some really lean grain-fed meat and...

Pull Day

Deadlift
5x345 Pretty Easy. Bar still slipping away from my shins.

Squats
4x5x295 Form was good, but these were a pain after deadlifting. That's one of the reasons I cut it short...

Bench
5x225 Only got really hard on the last rep.

Press
5x5x115 Was tougher than last week, but was running low on fuel and had poor form towards the beginning.

Curls
2x12x70
10x70