This whole thread reminds me of this

http://www.youtube.com/watch?v=gRpTjr4L4T4

I agree w/ Marine, I know guys on roids and they all put 385 overhead for reps..

....wait wut?

I would email them first to make sure the plates are the right size. When I bought a set of cheap plates the 20kg ones were of a smaller diameter (about that of a commerical 15kg) which made...

Yes op do this, you surely need advanced periodization techniques with that 80 kilo deadlift!

Meh, fuck it - can't be arsed replying to toystory.

So this guy is like what, among the pantheon of the elites for picking up a washing machine? I honestly say I could do that if I had some practice.

I'd imagine most average sized guys could muscle clean 60kg with a little practice.

Still agree with what you said though.

I have both Strong Enough and Mean o Mr. Gravity, they're a fun read and not at all essential but worth it if you don't mind spending the money.

I've also been meaning to get Supertraining...

Yeah I don't like it, it reminds me of Aquafresh toothpaste....

In all seriousness, if you are not wanting to gain weight you won't have the recovery to keep up with a linear progression, so a less aggressive routine will be needed like madcows, 5/3/1 etc, I...

The daily mail openly supported the British Facist Party so this is nothing new really. I still think the paper itself is hilarious though.

Also allow me to post the famous 'daily mail headline...

I always have my hood up, mainly because im freezing my ass off and the hood gets in the way of the bar on my back

Plus I remember dave tate or someone saying it makes you feel like the grim...

As above, unless you wish to compete you do really need to 'bodybuild' per se, bodybuilding competitions (esp natural) are typically about proportion/leaness and a 'balanced' look. If you want to...

Pretty solid results. A lot of people might call bs but I think something like that is attainable with a whole 12 months of solid training right.

I'm guessing the guy is around 5'7-5'8 (juding by...

That's some JC Denton shit there

I'd pick bbrows, just for classic purposes. To be fair though I personally feel my lats more during a yates row for bodybuilding stuff.

What gets easier to pick up the heavier it gets?

...........Women

Football (soccer) team joke, insert your own hated team here.

A Liverpool fan, an Everton fan and a Manchester United fan...

Ditto, check out this video of cyclist Chris Hoy Squatting what appears to be an easy 5 plates (6 sec mark). It always seems to be the better ones who train heavy funny enough
...

Tell me when they build the BFG

If it were me i'd just do heavy rowing sprints and a shit load of chins and dips, do some crappy bb/pump work with the machines if you want.