I'm just now coming back from a long layoff after getting some consistent patellar tendon pain after squatting. While it's nowhere near as bad as it was, I am starting to feel it a little bit. While...

As of 11/1, my lifts were:

SQ: 235
DL: 240
B: 155
P: 110

I got strep the day after my last workout, which led to 3 days of eating 500-800 calories a day with a 103 fever. It was pretty bad....

I'm a novice, but a few months into SS, so my gains were really starting to slow.

Had some fucking bad strep throat the last week. Had a few days of 103 fever where I struggled to eat maybe 800-1000 calories, so my BW plunged about 5 pounds, and remains stuck there even after a...

Going to hit the 5 month mark soon. I'm 5'8, I started SS weighing 140, with a 75 pound squat, 90 dead, 65 bench and 55 press.

Up to a BW of 172 now, squat's at 225, deads at 225, bench 145, press...

Maybe I did a bad job describing it, it's definitely not coming from my spine (i feel like i'd really know if its the spine). I feel it in the muscle of the delt when i stand up with the bar on my...

Now why would I ask a chiropractor anything about squatting?

It's been happening consistently for weeks now, and seems to be getting worse every few workouts. Starting to really impact my bench and press, where my left arm lifts significantly less as the...

Very helpful vid.

There's one more issue with grip that I've been having for a long while that this doesn't cover. Whenever I finish my 1st work set, I get a cramp-like spasm and soreness in a...

This has been happening more frequently as the weight increases, but while coming out of the bottom position when squatting, I get some sort of heartburn/burp/stomach contents are being pushed up...

Sadly, I can't get a video up, but i'll try to explain as best as I can.

The pain is in the tendon (I think) that connects the tricep to the elbow, on the inner side (closest to the body). If you...

I'm talking like 2-3 minutes into a walk, right then and there. Soon as I get off my feet, its fine. Just, heavy, sore, tired feet/ankle/shins and maybe calves.

I have flat feet, so I know the way...

I've gone up from 145 to close to 170 in a few months. I've always had really flat feet, and my legs (everything under the knee) would always get sore if I walked around for an hour or two. No big...