a-d-d-d-d-a-d-a-d-d

So that's 50 points, same as the intelligent enough. Quite a result, all considering.

IPB

You are having a real purple patch M-T, beginning with your Oldster-King Kong post. This is another absolute gem, it's been a while since I guffawed so hard.
Keep them coming.

IPB

Not really. He speaks the truth, and I should be stronger. End of.

IPB

Yep, at least one more. And just for good measure, I got my BW bench only a few months ago.

IPB

I suppose the thread dedicated do Dastardly was just a sort of number zero, a test ride to gauge interest, while this is the real thing, the first in a series of monographies devoted to the grandees...

Hi,



I had a similar accident a couple a long time ago. To recover from the injury, I used the Bill Starr rehab protocol, and it worked very well.
That, and doing a couple of stretch moves:
...

seconded.

IPB

just to let you know I got that.

IPB

Awesome.

IPB

Hi,

I am way out of my depth here (no pun intended) but maybe it's better to get a bit deeper, rather than give the judges the possibility of having doubts.
If you can't decide while looking at a...

Hi,

as someone mentioned above, your starting position looks incorrect. Your elbows appear to be behind the bar, and your forearms are angled diagonally, going out away from your body. This means...

Crystal clear.

thanks a lot.

IPB

Hi Tamara,



you have to excuse me, I am thick: are you saying this is something I should do ?

no worries, apparently weightlifting movements are not supposed to be simple :-)

IPB

Hi,




That's a lot of good information there, in addition to the one I already received, so thanks a huge lot for all this. I like the push-press addition for the warm-up.

I respectfully...

Maybe I am a pussy.
Maybe there's a cultural divide.

But where I train, yelling at someone because they left the weights around would be a big social no-no. People will not understand what the...

That's because you don't even sweat, or are you just gross ?

;-)


IPB

I did, immediately after posting the update (you have to agree I have my priorities in the right order).
Went to A&E, got X-rayed: nothing broken. What did that Texan guy said about strong people...

Point taken



Very good idea, I like that.

On the other hand, I don't think I'll be doing jerks for a while. Got hit by a car in traffic this morning, while riding to the gym. No bones...

hi,




thanks for the idea. I can see problems though to bring the bar back to the shoulders after each jerk. With light weights it might be easy to control it down without hurting the...