Hypothetically speaking, say a person had a scheduled deload every fourth week as part of their training program. Would it be effective for fat loss to take an approach like this for the deload...

Now I just dump 5g under my tongue and chug water. Better than snorting, but not as good as the old candle and spoon approach. Trouble with that is, people in the office started to complain about...

You're probably right. Perhaps it doesn't matter for you, but on a 400lb squat, this is significant.

One thing I've noticed about palatability is to drink them down immediately after they're dissolved. The longer they sit in solution the more bitter they seem to get.

Or you could go with Plan B and get a different kind of stare...

http://articles.elitefts.com/wp-content/uploads/2013/05/Harrys-Column-Header.jpg

Another good one from Jim:

"My best advice to you would be this: if you want to bench press 600 pounds with a shirt, train for a 590 pound raw bench. I'm pretty sure you'll be able to get 10...

Have you never seen The Empire Strikes Back? The actual quote I'm paraphrasing is:

Yoda: "If once you start down the dark path, forever will it dominate your destiny, consume you it will, as it...

So what about Maglavar's corn syrup idea as a sweetener - worthwhile idea?

Rob: "Bacon... is the dark side stronger?"

Jordan: "No. Quicker, easier, more seductive."

How come?

If I add 2T of honey to my PWO oatmeal, will my squats stall or my liver explode?

You trying to make a grown man cry? I feel like I'm back in the 90's trying to strip out all the fat I can from what I eat, and you're talking about custardy goodness...

If it's not too much trouble, what does a typical day of eating look like for you? I'm curious to see what your meal timing and food choices look like.

Roads cost 2 million dollars a mile; an F-35 well over 200 million. You must have some wealthy friends.



This is only because you are unfamiliar with Article I, Section 8 of the US...

After much soul-searching yesterday, I broke down and purchased two cartons of egg whites on my way home from work.

The self loathing I felt this morning as I poured that slime into the bowl...

Wow, I was being sarcastic. Had no idea you were so far along.

You might be right; they'll be the first things to go. Anything to avoid becoming one of those egg white omelet people.

Backed it.

Should be done by the end of May, right?

All too easy: six eggs scrambled with heavy cream in a blend of coconut oil, butter, and bacon grease topped with salsa and shredded cheddar plus one fish oil and one sesamin.

You seem to have a very different view of what your tax dollars should be used for than I do. I'm ok with the government using my tax dollars for providing things (for "society") that are otherwise...