Yeah I'll definitely help you out.

Strongman could be... Anything! Recently I've been working on my log press, yoke and farmers.

I've rooted my phone and lost all my numbers. Text me your...

Looks like training is going well for you man. We should catch up for a session. Feel like doing some group strongman stuff? Or maybe I should get my ass out to yours for a session.

Happy birthday old man.

It's nice finding that perfect bench setup. I'm also inconsistent with it.

We'll have to do another session sometime soon.

You'll learn a shit tonne more when you read the book. We can discuss it tomorrow.

11/12/12

6.00pm

Chin Up
BW x 5
3 x 10kg/22lb x 5
BW x 5

Shrug

Sheeeeeeit. Wish I could swing a 100%+ pay rise!

Better effort on the sumos this time!

Back to the grind!

Recommencing using RTS principles again. Starting off with a volume block. High reps, short rest (especially for the assistance and supplementary stuff) and no belt. In fact,...

Fair enough. I think there will also be novice competitions in June, September and November. When are you back in NZ? I'm leaving on Friday for a week and a bit.

Thanks guys.

FYI. I'm taking this week off and the week after I'll be away hiking for four days. I might sneak a training session in somewhere but nothing structured. When I get back I'll be doing...

Good stuff!

There should be a comp in February. I can handle you if you're keen.

I'm away for the next couple weekends, but do you want to do another session some time in December?

BRB, manorexic powerlifting at 80.1kg/176lb


http://www.youtube.com/watch?v=kFfWiTxQM00

http://www.youtube.com/watch?v=kFfWiTxQM00

Today marked my first day back on the platform since August 2010 (NZ Nationals). Since then I've had considerable time off lifting and my body composition has changed drastically!

Today was the...

So I've gone pretty much zero carb (except fibrous veg) this last week to ensure I make weight. My girlfriend has started complaining about my weird breath. I just worked out it's keto breath. Are...

17/11/12

Squat 180kg/397lb x 1
Competition Bench Press 120kg/264lb x 1
Deadlift 60-120kg x some

Worked up to openers for squat and bench press and then did some light deads.

Stupid strong bench at 85...

It's not a slur. It's a description of a group of people with similar polictical views. It wasn't intended to be an insult.

Way to politicize a post about an injury. My bet is that the poster is of at least average intelligence and is aware that the taxes that people pay go towards health care. He probably wasn't aware it...

13/11/12

Squat 127.5kg/281lb, 137.5kg/303lb, 147.5kg/325lb x 5
RDL 3 x 70kg/154lb x 10
Ab Wheel 2 x 10

Hips are still giving me grief while squatting. Going to get a massage done to try to...

You're going to need a bar with reaaaaaaaaallllllllllllyyyyyyyyyyyyyyyyy long sleeves.