Nice to see you on here JP! Keep up the good work.

jp

Heh. I have wicked skillz like that. Plus you said that you lurk a bit. PLUS you posted a thanks on Rip's Q&A. It was great working with you!

jp

I NO! Right?!? It's a great pic Saysha!

jp

Huh?

We were sitting in chairs listening to lecture on Saturday when I looked at Becca (Paulie's better half) and said, "It feels like we're here all the time." And such is life on our returns to...

When he fails to catch it. But it's not my equipment so go ahead. He seems to have dug his heels in on this one. Cool. And if/when we do shrugs, we hold on to the bar.

juli

Les, any gym that gives a shit about their equipment (and to a lesser extent, their members) will never allow such stupid tricks to be attempted at their place. You're a nice guy, everyone knows it,...

Hey Melody, have you given any thought of doing Gant's Highlander in a few weeks in WF? https://www.facebook.com/FallsFestHighlanderGames It'll be a kinder way to get into some other strength...

Karl?

I need to give a big cheers to Laura for representing the female race as this weekend's only chick. She worked very hard and took away a lot of useful information that will help her train more...

I snoozed when it came to good T-shirt shots this weekend. Clay takes the win, hands down, for most creative. I missed grabbing a picture of probably the best T on Friday night but got one of his on...

Having Rip and crew come back to Milwaukee is a bit like coming full circle for me. The first Basic Barbell Cert I worked was here, with Ryan in his former location at CrossFit Milwaukee. I quickly...

We had a great afternoon at CrossFit Barrington last Saturday at the recent Starting Strength Squat training camp. For each attendee, this was their first try at a low bar squat and they really...

Bob, like you say, there are a few around the corner to check out. There isn't a designated hotel for the weekend. Pick what works for you.

jp

Ryan will have maps at the gym but there is plenty of food within walking distance. Sendik's gorcery, Trader Joe's, Alterra and Starbucks, Mongolian Grill and City Market.

No one will go hungry...

Ryan of CF Milwaukee has provided parking information for this weekend's Starting Strength Seminar.

Please contact him at ryan@crossfitmilwaukee.com with further questions.

1. Dominican High...

What is obvious? Size? There are actually many "light weight" Strongmen who train without steroids but are quite large (some are lean, some aren't) especially when compared to the average male....

Total hijack since Bigg hasn't been able to update his log in a while. Here's his 1x3 @ 410# Log Press. Again, as above, they looked easy enough that I thought he should have kept going. Heeeeeee.
...

Glad to have you aboard. You'll be training each lift to a work set or a heavy set of five (with triples in the Power Clean.) Most people train normally up until Wednesday, skip their Friday session...

Here's a few more...