I get it often, then the vessals adapt and it lessons/disappears until more weight is added. Sometimes I get a few red dots or my wife comments that I have a suntan with "where have you been all...

Marks put the Engineering plans on the site, you could take them to any decent local fabricator and get a quote.

good idea to rotate SN DL with conventional for the light DL week?

This would be much stranger if done in privite.

http://www.youtube.com/watch?v=R1jY5fYjV-U
http://www.youtube.com/watch?v=tegb6WbK94g

loved that program...

I run an ascending 3x2 on ID. with an increase of wieght set to set. when the final rep is very hard or a fail I increase the the wieght difference from set to set on the next session.

SQ...

brought some of these:

M52(54mm) X 98mm O/D X 8.0mm thk Stainless Steel Plain Washers A2

@ £3.75 each net (Inc Carriage)

from Avon Stainless Fasteners Ltd.

they weigh between 259g-263g...

watch your recovery as well with the deadlift, fatigue can build up if pulling weekly at around the 2xBW mark leading to fails. its better to swith to pulling every two weeks with weekly rotation...

If used for volume it's better, also a five set ladder scheme gives 30reps, so it's to gain mass whilst keeping the intensity higher than a 3x10.

have you tried reducing volume to the 15reps total i.e. 3x5. works fine.

I've not seen anything that suggests HIIT is over exagerated,from what I know its the V02 max adaption in HIIT that elavates metabolic processes after the event i.e. THE PROWLER.

H

But hiit will raise your metabolic rate and continue to burn cals long after the session, LSD works only during the session.

Similar to me, I kept failing at ~200kg 5RM. Try Dropping the volume to 3x5x380 and work with 3RMs and see what happens. Hold the volume also.

FCK Centipede...

http://www.imdb.com/title/tt1467304/

I find i have to regulary miss my schedual due to "life stuff" so natural rest periods or "deloading" is built in, play that by ear on how you feel.

5/3/1 has a lifter at around 2.5kg per month......

ahh man, reminds of a film a friend told me about... The Human Catapiller...

My Guinee Pigs it their own shit. I wouldnt.

you wont increase vollume every week, check the TM volume thread. you should be around 80-85% of the intensity day is what people have found optimum.

so jumping 5kg once a month may be likely...

you forgot to sit on it.

grubinski, what happens when you cut out the clomid?

MON
Bench Intensity, 3-5x1, ,
push press 4x2
close grip bench 3x3

TUE
SQ Intensity/DE SQ
DL DE DL/intensity
BB Roll outs