http://www.youtube.com/watch?v=gox8Pq88VYM&feature=youtu.be

Chuck Taylor's sufficient?

Or are we talking shoes from say Rogue?

So I worked up to 230lb squat. Noticed my lower back is tweaking a little bit.

I'm gonna post a variety of videos - sorry, I had my sister film them at the last minute on my iphone, so the...

So, I recently have brought my squat up to 230lbs. But my lower back felt weird. Tense and what not. I filmed my form and realized that is it compromised. I have that infamous "butt wink" and a...