Same. 90% sure. Could be wrong though.

Sq-140x3x5
bp-100x3,3,2
deadlift-170x2

mr blink mr blink is offline
Senior Member

Join Date: Feb 2010
Location: Official SS Forum Troll
Posts: 175
Default Mr. Blink's Starting Strength Log
Hello,

Im trying to get stronger...

All thIs talk of hook grip breaks my heart. I can barely get my finger 5mm over my thumb becausemy fingers are so short :(. Interestingly, my hand size is average at 7.5" from wrist crease to longest...

It is true there is little carry over from crush grip training to support
grip. However, I definately noticed a difference while doing static holds by force closing a gripper I haven't closed
and...

3 day break >> Overtrained

Sq-137.5x3x5
press-66.5x3x5
chins-bwx7,6,5

weight: 105.1kg

That shit was one of the most fucked up things I've ever seen. I feel so bad for the dog.

I wish the states would have something similar to what we have in my territory (ACT) in Australia. Over...

due for

sq-137.5x3x5 then 140 next time then TM.
Press-66x3x5
chins- at least 8 first set.
Will do some lower back assistance to to make up for lack of pcs.

Squat- 137.5x5,2,2
Bench- 100x5,5,4
Deadlift- 167.5x5

dude, strap that shit!! You could also get a couple of hand hooks.. which i guess could pass off in a home gym since there's no one to laugh at you.. haha.

BUT.. if you can train grip without...

ahh shit sorry i just noticed that the answer was further back in your log, i missed it, my bad. yeah i hear ya, being broke is a bitch. i squat in my flat vans too- pretty much same as chucks but...

Yeah i love the DL and BP. Really want to get to 5 plate DL before mid year.

I hit 140 on stalls before but consistency went to shit when i went on holiday to Melbourne (sick city, btw), so i...

You are becoming one strong motherfucker. Fix that elbow of yours! Massive squat. Hoping to match you at least after this first reset.

Poor sleep
Squats-135x3x5
press-67.5x2x1
press-backoff sets (80% intensity, 150%volume)
55x3x8
chins-bwx7,6,5.5


Weigh in today at 104kg in the am

Squats - 132.5x3x5
Bench- 97.5x3x5
Deadlift- 165x1x5

my friend has two elbow injuries and can't use his elbow for my rehab. Do you have any experience/suggestions if a finger would work, msingh?

Press-65kgx3x5
powerclean- wrist
Chins-6.5,5.5,4

Double post.

Expect some intense doms tommorrow man!

Dude In the power rack today for 45 mins doing squats. Had 200,220,240 kg loaded up and literally squattin 2in ROM with the prack pins 1slot above the safety. Not EVen a quarter squat. To top it he...