http://www.andersonpowerlifting.com/ProductDetails.asp?ProductCode=titanium-wrist-wrap-18-inch

Bench
225x1
235x1
245x1

OHP
3x5 - 135

Dips
3x10 - bw

Squat
340x5,5,5,5,8
2nd Set
5th Set

Speed Deadlift
12x1 - 245

I'm pretty sick in the head because volume squats are becoming my favorite day. The vid stopped at 7 but 8 wasn't exactly a...

Bench
5x5 - 205

Speed Bench
1x5 - 185 (close grip)
1x5 - 185 (normal grip)
1x5 - 185 (wide grip)

Rack Bench
135x5

Thanks Kregna. Maple and Motor does make a fine burger. Yesterdays diet consisted of a supersonic double cheeseburger, sausage egg and cheese breakfast toaster, 2 medium pizzas, and about 40...

Squat
335x5,5,5,5,7
1st set
5th set

Speed Deadlift
1x13 - 225
Last Rep

Finally got out of my rut and had a strong day. Slowed down my descent and widened my stance a bit. Speed deads...

I'd argue that if someone camps out in a bathroom stall, this likely wouldn't be their first whippit rodeo

Bench
1x2 - 255
1x3 - 225

OHP
1x3 - 160
1x5 - 135

CGBP
1x5 - 185

http://www.sbnation.com/2013/5/14/4330956/seems-like-a-sport-unlawful-endurance-eating-or-barbecuing-inside-of

A guy hides in the bathroom of the grocery store until it closes, then eats the...

Squats
1x5 - 375

Deadlift
1x3 - 445
1x3 - 405
1x5 - 365 (beltless)

Pull Ups
1x3 - bw+35

Holy shit Dave, nice pull

Bench
5x5 - 230

OHP
2x5 - 140

Pretty crappy benching today. My elbow was still hurting and even my shoulders felt like crap. Also had to use the bench that was either too high or too low...

Off to Davey Jones' locker with him already.

Squats
330 - 5,5,5,5,7
2nd set

PC
5x3 - 185
5th set

Chin Ups
7, 6+1

Bench
1x4 - 250 *PR*

OHP
1x5 - 155 *PR*

Dips
1x5 - bw
1x5 - bw+75

Squat
1x5 - 365

Deadlift
1x5 - 435

Chin Ups
1x5 - bw+30

Pull Ups

Any interest in doing a meet 6/26 in Plano? http://metroflexplano.com/wp-content/uploads/2013/04/APFflyer2013-V3.pdf

Thanks Dave. Depth is a bit short on a few but had some really nice stretch reflex going on a couple reps. that shot up outta the hole.

Yesterday - Ab wheel - 1x21

Today 5/5
Bench Press
5x5...

Squats
5x5 - 325

1st set
3rd set
5th set

PC
5x3 - 175

525...NOOOOOO you regain your deadlift title from me.

Great work