Squat
3x187.5

Shrugs
5x10x80lb

DL
8x147.5

Rows

Bench
5x78.25
4x90! Misloaded bar
5x80
5x81.25
5x82.5
5x83.75

Press
5x60

DL
1x170
1x190
1x210
1x225


http://www.youtube.com/watch?v=jBRNFPvRPCI&feature=youtu.be

Bench

Lord of Squats! Come to us in our gyms. We offer you these false gods. Take them and cast your depth upon us. For the lift is deep and full of terrors.

Squat
3x5x157.5

Shrugs
2x15x100

SL press
2x15x40

Leg curls

Bench ramped 5x1
86.25>91.25

Press
3x8x51.25

Curls
5x10x25

Face pulls 5x10x?

Sqt
1x3x185 (LW)

DL
8x145
5x145

SLKB
5x10xblue?

Bench ramped 5x5
76.25 > 81.25

Dips
3x8

Rows
5x10

Curls

Squat
3x5x155

Snatch DL
3x3x100

Shrugs
20x2 plates

SL press

Bench
5x1 ramped 85-90

Press
3x8x50

T PD
5x10x50

face pulls

Yeah, the journalist is a real piece of work.

DL
1x185
4x190
8x145

Paused Squat
2x3x105

Band GM
5x10

What did Nathan say that burned him so bad?

Bench
5x68.25
5x71.25
5x73.25
5x78.25
5x80
10x60

Row
5x10

Squat
3x5x152.5

goodmorning
3x8x50

SLKB RDL
5x10

Shrugs

looks like a case of Poe's Law



http://en.wikipedia.org/wiki/Poe's_law

ICBP
3x8x50

Slingshot Bench
4x102.5

precher curls
5x10x13.75
SS with
T pulldowns

Squat
1x3x182.5 (LW)

Snatch DL
5x3x100

Pistol squat
3x6

Single Leg press

You get the ABC in the US? Or just reading their website.

Some of the comments below the story are golden