Nice work, Bob!

Have a great weekend.

I think that he wants to squat 400.

Great work, Mac!

Thursday, 24 May 2012
Workout #50
5x5 Cycle 3, Week 1

Start: 0925 Finish: 1019
BW = 240

Warm Ups

Back Extensions = BW x 16

Thanks, Viking. I still hate that damned Ab Wheel. I am able to do it, but I don't like it. Kind of like green beans, they are supposed to be good for you, too.




Thank you, sir. I am...

Strong work, Mac!

I hope you get to feeling better.

Bob is always impressive.

Still looking very strong. I hope you get a good report from the doc.

Prepare to Mount.

Mount!

This old cavalryman is back up on the horse.

In accordance with my better judgement and contrary to my ego. I forced myself into a deload week and a full reset. ...

Hahaha

I am in Jena, LA at my father's right now. I'll be going back up to Hamburg, Ark to my mother's tomorrow. I am going to try to get another workout in this week. Hopefully I will be able to go over to...

That is what I have been doing for the last year. Last year on 10 May I weighed 267. Now I weigh 237.

I am in Arkansas and I went with my daughter to the little gym where she works out today. It's not my kind of gym. The rack and the bench were definitely sub-standard, but I lifted anyway.

Still...

Good job, Joose.

Nice PR's!

Beer is good.

I'd say magnum strong.

Goals are good. You gotta find a sports doc.

Deloads are good. Taking them is sometimes hard.

Does looking at it make me a geek?

Nice work, Bob!