Oh, yeah. For sure, Sky. That was my plan too. No more caffeine except on openers day. After that, donezo until the meet. Should be 10ish days or so.


5/22/13
BW: 218lbs, gonna gain 3-5lbs in...

Dude, it is just Kyle. Seriously.

Ya maybe. It all kind of avalanches though. For example, I just took a nap. Now I've slept an abnormally long amount which keeps me up anyways. not 5am but later than normal. You throw in a stim and,...

Probably 2-3 before each lift... I need to research if this can kill me first, though. Last time I did 3 scoops jack3d to start and 1 before each lift started.

I honestly don't even know if prewo...

Lol a gram is A LOT. I dont think they'd actually test for caffeine but they asked me if I take creatine and whey.

I normally take 3 scoops of jack3d no problem. I think jack3d only has 200-250mg...

I remember reading somewhere that if you have a gram of caffeine in your system, you'll fail the ipf test (might be the Olympic test though). Who can confirm that our dearest medwards is not natty?

At large nutrition prewo. I basically use all their products at this point. Justin is sponsored by them and just sells me his monthly bundle suuuper cheap. Apparently animal just sends you $500 a...

just so i can keep using copious amounts of preworkout? i dont think so lol. i haven't had this problem before so i think it is just this new preworkout ive been using lately. i think the caffeine is...

i take 6mg per night usually

never been there. the northwest is actually a fucking hotbed for the black iron game. we have some of the strongest people in the entire world coming out of these parts and there are several great...

you had a lot to do with it too, Mike

Didn't fall asleep till like 5 last night so it is definitely a problem. Got lucky as hell because my first class got cancelled so I slept till 10. Idk why this happening all the sudden. Caffeine......

someday bro, someday.

Not sure when I will compete after this. Think there is a big meet up here in December. Gonna cross that bridge when I come to it. I have a pretty solid idea what I wanna do after the meet but I have...

enjoy while you can


hopefully Carlos. Definitely would be fun to compete against the 198s here.

June 8th.

Stay safe, Steve. 475 looked great btw. Your squat has come a long way.

198 is my plan long term. be careful what you wish for.



5/20/13
BW: ???, forgot to weigh-in


http://youtu.be/s937LufFsMk

Ya man, I suppose so. But if you legit added like 200lbs to your shrug, how much would you get on your pull? I have a hard time believing it would be that much. Traps would be siiiick tho.

Dana...

If it was up to me, I'd do my last heavy pull three weeks out and my squat/dl opener 1 week out. We are doing about twice that rest. Last pull 4 weeks out and deathlift opener 12 days out. Blood work...