Haven't trained all this week besides today for no particular reason. Messed around with handstand presses on Monday and Wednesday. Today's session:

Squats
67.5kg x 5
77.5kg x 5
87.5kg x 5...

Squats
67.5kg x 5
77.5kg x 5
87.5kg x 5
97.5kg x 5
107.5kg x 3

Back to back squats, I think I'd prefer this to go up tbh, because at my current level it's pretty piss poor. I will front squat...

Bit waste today, but not a bad session.

Press
20kg x 5
32.5kg x 5
42.5kg x 5
52.5kg x 5
62.5kg x 5

This was not easy, 62.5kg was definitely a 5RM for me. It didn't feel as bad as doing it...

Fuck, today was a fail. Left chest pain from some injury (muscular) and an ability to grip with my right hand due to a nail through it on Sunday didn't help matters.

Bench
50kg x 5
60kg x 5...

Squats
105kg x 5

Was planning on back squatting but I had some back pain. I did a few reps with 80kg and it wasn't feeling great so I only did a little bit. I did 105kg with a belt, I forgot how...

Front Squat
30kg x 5
40kg x 5
50kg x 5
62.5kg x 5
75kg x 5

These were quite tough, but mostly on the wrist really. I don't think I'll be able to make more than about 2 more 5kg jumps at the...

Yesterday:

Front Squat
30kg x 5
40kg x 5
50kg x 5
62.5kg x 5
75kg x 3
...
65kg x 8

Squats
100kg x 10

First time I've properly tried back-squatting in the WL shoes, and I was just interested to see whether I could get this. It wasn't a fantastic set by any means, but I'm glad I...

Excellent find Sami.

Today:

Front Squats
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 2

Friday.

Front Squats
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 3

Pretty easy, my wrists didn't feel bad at all this time and it really made a difference. Doing front squats Madcow style...

Don't go to 140kg, it looked strong but you were beginning to lose back angle a little towards the end. It was also your standard borderline depth =P don't get me wrong, it was a good set and it...

I didn't try it too much; it was OK for 60kg, but not great for 80kg. I'll see what I feel like doing on Friday I guess. When are you training next?

So, been a while since training till today. Shit that's happened:

- got some weightlifting shoes and a CoC no. 2 gripper (latter for no real reason, can get it about an inch from closure)
-...

By two Tabatas, do you mean 8 minutes or 1 minute (i.e. two cycles or two intervals)? I really can't tell!

FUUUUUUUUUUUUUUUUUUCK

So I get to the gym at about half 2. They decided to close it at 3 today though. Cunts. Didn't get much done.

Squats
92.5kg x 5
92.5kg x 5
92.5kg x 5

Light, all...

Have you managed to get any sort of training in?

Just tried a few bodyweight Frenchies, they're a bitch...most intriguings.

Yeah Moiz, dead hang, but I try and spend as little time at the bottom as possible. Oh yeah also, weird but I lost weight over Christmas somehow despite crazy eating? I'm 78kg now wtf. Means I'm very...

Squats
115kg x 5

Only did one set. First 3 reps weren't bad but 4th and 5th were ugly as fuck. My back wasn't feeling great so I thought I'd leave it. I'm going to go to Madcow now, mainly...

3 different gyms in 1 week, nice. Went in today poorly-rested and without much food.

Squats
112.5kg x 5
112.5kg x 5
112.5kg x 5

Pretty good if I do say so myself, felt a tonne easier than...