do you get it other places?

JOIN THE FIGHT AGAINST MUSCULAR ATROPHY is brilliant

They are not fun, that's for sure. Texas volume days are the worst

yup, RDLs are the right rx.

you might want to think if there was anything BEFORE the bad rep that might have contributed to the injury.....anything from a new mattress to a change in an assistance...

Also thank Him that you don't have a mortgage, three kids in diapers, two minivan payments, student loans, etc etc. Just STFU and eat and lift.

control group?

You are one weird dude Dastardly. Can your next log be about when you feel cold?

Tom great thoughts on the DL. Good stuff there

Dude how much weight do you think you need to lose? Just do velocity diet for August and you'll be fine. Don't sacrifice your summer training for a wedding...Jesus is it even a shirtless wedding?. ...

Poland syndrome? Mobius syndrome?

Where is the news of this PR press I've been hearing about?

seriously what is a 48-yard dash? how could that possibly be a distance of interest?

"clocking unearthly figures of 4.78 seconds for the 48 yard dash"

That's just dumb

tubow

I have a SLAP tear in my right shoulder. No surgery, but a shitload of presses. Have posted about it here before

You were lifting in a buddy's garage when the entire city was on LOCKDOWN Friday? Badass

Went to high school here. Were classmates of my buddy's daughters. Fucked up sht

Yeah I've read the 5/3/1 book. Was never able to mentally fit it into Selye's paradigm, like Rip does with the Texas Method in the intermediate chapter of PP. So I never did the program because I...

Tom is right as usual.

And your buddy needs a different pair of shoes

Agree with crc.

Also did you say 5x5 and yet post a video of 6 reps?