Let me have it.

Work Set (Side View) 355 lbs:


http://www.youtube.com/watch?v=nS9m0WMhBm0

In my previous post, I received advice to keep my knees out, not go too deep, and secure my grip on the bar. Spar also recommended I get a pair of weightlifting shoes! Ordered some 2012 Rogue...

Here's the actual journal article, published in Science.

Conclusion: "In summary, when administered to skeletal muscle that has been acutely damaged through exercise, massage therapy appears to be...

Thank you all very much for your input. I posted a follow-up video here where I attempted to make the adjustments you recommended to me. Have a look if you have a minute and let me know if it looks...

Here is my initial post wherein I gratefully received your critiques, namely, keeping my torso more upright and maintaining isometric contraction.

You also asked for different angles, which I was...

I'm jealous. What would you say your average caloric intake was throughout training? I usually hit 6,000 every day with GOMAD.

As far as chest to chin goes, is that essentially a cue to contract...

Thanks for the tips! I'll work on getting my torso upright. Maybe I've just picked a spot on the ground a little closer than advisable. And I definitely want to get a pair of weight lifting shoes,...

Session #3 - Back Squat (235 lbs)

One thing I see that I could definitely improve upon is making sure I focus on raising my hips all the way through the end of the lift. I think I do well at...