Just don't do too many deadlifts... They help once in a while just for the sake of overload.

When I first started front squatting I could get something like 80kg for 3 reps... when I had a 150kg x 5 low bar. It was a disgustingly shitty low bar squat, but they all just about hit depth.

Say you had a guy who was 20% at maybe 170lbs, then reached 220lbs and was still 20%, would his face appear fatter at 220lbs? Just thinking...

The name 'Carb-Nite' just sounds fucking awesome by itself.

My most valuable meal is right before I go to bed following IF guides...

Am I doing it wrong?

Definitely... I eat 3 times a day now. Less time preparing and eating meals.

Mine always goes into 'self defence' mode when I lift.

The Hardon is just what you're into... Maybe.

Neck: 16" - 16 1/2"
BW: 80Kg / 176lbs
Height: 5'9"
Waist: 32"

I gave up doing the log here... I just couldn't be bothered keeping it up to date! I do have every session logged in my journal though just for my sake.

For what it's worth, the bar weights are...

So he gained no muscle whilst gaining 70lbs?

Programming has been largely bulgarian/daily maxing (whatever you wanna call it) based, adding in some chins and benching every now and then. 6 times a week, squat every day alternating front and...

How did I miss this thread?

I lost 13Kg over three months, lost ~2.5kg off my front squat and gained 2.5kg on my snatch and clean and jerk.

It's not that bad... He just gave a direct answer to the question.

I think I've finally found a place where bands would actually be useful!

2827

I've been anti gomading...

They're not trying hard enough.

Once you fail a squat, it becomes a whole lot easier to fail one again.

Not knowing how to fail means you have to get the fuck back up again no matter what, or you'll be crushed.

Because people aren't educated on the subject.

And some people just like it.

I really, really, really dislike worldstarhiphop.

And I mean really.

I saw it.

It was awesome.