Nice job...squats are a little deep, and you have to give something up when you go that deep. Try that weight again...3x5.

Lots of changes made on one day...so it's hard to tell what helped,...

475 alone in your garage after standing around with it for an eternity.

Strong.

485 3x2.

Wow. Just wow.

Keep the train moving, it's gotta get better. You're not a pussy, so its all gonna be fine.

350x2 is a thing of beauty, congrats!

We are the ones that are thankful.

Friday, May 17

Squat: 365 2x2.

Yawn.

Starting Strength Seminar at Crystal Coast Strength and Conditioning today. Very happy to have Rip, Stef, and Jordan.

Everything in time.



Thanks, Rob. Get it together, I want my beer!



I want to squat 500 now. : )

Thursday, May 16

Bench: Bench 240 2x2.

Oh boy.

Sweet press.

Les, remind me how old you are...

Tuesday, May 14

Press: 155 2x2.

Yay team.

Strong. Nice job, dood.

Just re-read my post to you. I never finished with my final cue - "shove your knees out, and shove your butt back." If you quit trying to keep your chest too vertical and shove your knees out, it...

You'll get more out of leg presses, but sure...why not.

x2

Awesome.

Chins...lots and lots of chins helps tremendously.

Look at at the angle of your wrist, when you knock the TUBOW over it's actually at it's worst. I get the clients to improve wrist position by...

Thank you, both.

I'm interested to see what this year brings.

These are pretty good "return" numbers, Bob.