we might need shirts.

awesome, Gillian. So happy for you that you hit that goal.

not at all the only one.

great week, Michele!

i was going to ask how your sleep was going...but maybe this isn't a good time? :(

zing!

the "i can't do _______, but i can squat" are cracking me up. Definitely want to frame some up for the basement.

hope you heal fast. wish we could be there this weekend for all the "fun" ;)

totally!

what is it that you do? obviously I can tell that hospitals, people and organs are involved :) and it sounds fascinating.

the book is filled with pictures of kellie davis, right? oh man...the jealousy!

Hey Danielle, thanks for stopping by. I am finally feeling better (took me long enough!), but I seem to have really gotten out of the habit of lifting during the 14 weeks where I layed around. ...

amen.

now that's heavy!

i hate that! my only successful improvement in that lift came after doing weeks of 4x6, 3x8, etc. yuck! you have a much superior "zone" :)

those high volume deadlifts make me wanna cry a little.

ran through a lower body and upper body, body weight circuit a few times in the basement. big stuff.

that

Welcome, Dainelle. Another strong woman...love it! Mac is a great coach, and he'll definitely get you to your goals. Speaking of....what are some of your goals?

I've been in New York City this weekend and walked for 3 days straight. Shins are feelin it. Time to et back to business. I miss it!

Awesome job!

benadryl helping?