Age, sex, location?

Speedie box squats: 280 8x2. did these with bands. Pretty easy

"Speed" dredds: 255 12x1. Did these with chains and I think two inch mats.

ab and butt ham raise supersets...

towel bench: 135x3
155x3
185x3
205x1
215x1
225x0
210 2x2. Second double was easier.
170x12

barbie rows: 135x8

USPL is composed entirely of cheaters

I recommend a Caucasian Shepherd.

Squats with chains: 325x3
375x1.
405x1.
Did all these with ~140 pounds of chains. At the top, the last set was ~545. Felt awesome to get back to squatting heavy

sumo bloke pulls: 345x6
365x6...

It's weird to see people be excited about this since I go to a gym that does not suck.

I wanna start hanging around his gym just to hear these, also to creep people out.

I like days like that better than when you feel awesome but end up sucking

speed bench: 9x3 @ 130 lbs. Had a band looped under the bench.

rolling dumbbells: 64 reps with 38 lbs. Did 8x8.
...

Impressive when considering your age you're likely to die soon.

Wouldn't following through with your request make them spineless? And they normally don't read the E&P, from what I can tell and there are no moderators so you'll have to message Stef. Or just quit...

Box squats with bands: 250 10x2.

speed deficit deadlifts: 1x8. Had 250 with about 70 pounds of chains.

hanging abs
pulldowns
glute ham raises. I hate these.

I walked in thinking I was...

I'm not sure that I'm powerful off the chest, or just weak triceps. Gonna have to find out, though.

Give me money; that's the first step. The second step is to fuck off.

I would probably say "Hey bro, I did your program." Then stand around muttering to myself.

I didn't know North Carolina was so yellow this time of year.

Board press: 185x3
205x3
225x3
245x1
250xMISS
Used a two board. I wrapped my wrists for the last one. For some reason I two board less than I bench.
did 2x10 with 185, with a closer grip.
...

I think she got a divorce. Congratulations.

What kind of wood are they made from?

I have my bro put the wraps on and I still get winded.

I got tired from making myself a giant sandwich. Am I a bro?

Brian_Broke_Legs 4 prez