I am going to try this out on Friday night after work with my new cast-iron skillet. Looking forward to it!

Jesus H. Fuck I used the SEARCH FUNCTION... The butthurt is MASSIVE... Clearly I missed a lot during my Net-Sabbatical.

That's 6 threads of really sound advice. I know I'll probably get the old, time-honored "SEARCH. FUNCTION." for this one, but I have to ask- how on Earth does somebody ignore all that decent, useful...

I started blogging again ... for different reasons this time LMAO

http://doktoragkistrodon.typepad.com/dr-agkistrodons-trainin/

Been there. Done that. Got the divorce. Yeah ... it sucks. It's not like that anymore, for me, and I'm happy about that. Briks mentions a good formula and that's the one I started out with when I...

Well, if you should ever want to change that, and I'm not saying that you should, but if you did, it can be done safely, enjoyably, and relatively-within the confines of your strength training...

Oh believe me, I was. For me, it had everything to do with my personal history. Growing up I was never involved in sports, I was a skinny, lanky little bastard with little interest in functioning as...

LOL Yeah I really did, didn't I? ... I can still hear my ex-wife ringing in my ears as I type this....:

"You couldn't just be happy with one could you? No. No you couldn't. You had to have not...

Yeah ... I've ... ummm ... well fuck it, I've been interacting with, and training with, a few "super heavies" who do compete. I've seen purple ankles, oxygen used between sets, and a host of other...

LOL I sure did LOL ... but only for a little while, it didn't take too much to get a little "fitter"

But it wasn't just lifting and no conditioning ... it was "egregious over-eating" was thrown-in...

I really just fail to comprehend how anybody could lend any credence what-so-ever to anything he purported during that ... lecture? "presentation"? "Our domination of other athletes (presumably in...

Yeah, see here's my take on that... Right now I'm sitting in the 198 lb. weight class for powerlifting and in 2012 coming up here, I intend to compete in this weight class and see how well it goes....

Fuck you Commie. Keep your degenerate, athiestic, Red-Menace Rhetoric to yorself I say!

LOL I like this quote right here:

I'm far too lazy to whip out my calculator and do the inordinately complex calculations and voodoo necessary to translate these odd, almost alien kilogram thingunmabobbers into Real Weight...

Well-said, Viking.

How about just-take-some-fucking-responsibility, and think for yourself? I like that. A lot. That's what I did, and I'm all-the-better for it.

I find the wit expressed by Australians to be refreshing and insightful, quite often. It's almost like British humor, only with a bit more humor and a bit less of a stiff upper lip. I've always been...

God damn it I'm happy you decided to put some weight back on. Nowadays you have boobs again, not to mention some deliciously thick neck-breakers ;-)

I fear that soon: "CrossFitters from boxes all over the world drink Kool-Aid laced with rat poison in a coordinated, elite, mass-ritual suicide" will be added to that timeline.

Went to the gym, hit the platform after warming-up and the first thing I did, after walking up to the barbell was make sure it was over the middle of my feet. Check. Leaned over and grabbed the bar...